Check the four white vegetables

which should be eaten more Check the four white vegetables you should eat most

check the four white vegetables you should eat most

food color is also one of the indicators to determine nutrition. Recently, American nutrition expert Julia middot was published; Childe’s summary of & lt; Four white vegetables to eat;, More potassium, magnesium and cellulose can be added.

potatoes.

study found that potatoes contain more potassium and dietary fiber than other fruits and vegetables. A medium-sized potato contains 941 milligrams of potassium and 3.6 grams of fiber. In addition to high-quality protein, potatoes also contain vitamin C, vitamin B6 and magnesium.

mushroom.

mushroom is not only rich in selenium, potassium, riboflavin, niacin and vitamin D, but also low in calories, no fat, no cholesterol and no sodium.

garlic.

garlic can promote hair growth, treat acne and fight influenza. Allicin in garlic has a strong antioxidant effect and enhances immune function.

cauliflower.

cauliflower is an important member of cruciferous vegetables. Like broccoli, cabbage and Brassica oleracea, cauliflower contains key nutrients & mdash& mdash; Sulfur can help fight cancer and maintain the health of bones and blood vessels.

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