Check the fruits and vegetables that can protect all parts of the body

Check the vegetables and fruits that can protect all parts of the body

check the vegetables and fruits that can protect all parts of the body

carrots and oranges eye protection

people who use too much eyes can take in & beta- Carotene and lutein in fruits and vegetables, because part of beta- After carotene enters the body, it will be converted into vitamin A, which is an essential nutrient for the retina; Lutein is converted into zeaxanthin, which is the main pigment of the retina and macula. It can effectively filter ultraviolet rays, avoid eye damage and prevent eye aging. Carrot and orange are rich in beta- Carotene.

lettuce, cherry joint maintenance

American scientists found that cherry contains anthocyanins and other biotin can promote blood circulation, help excretion of uric acid, relieve discomfort caused by gout and arthritis, and help eliminate muscle soreness.

garlic and apple protect prostate

British nutritionists believe that garlic, onion and other onion vegetables can prevent or prevent the growth or spread of prostate cancer. Garlic is particularly effective in preventing prostate cancer. The study found that the content of zinc in prostatic fluid of patients with chronic prostatitis was significantly lower than that of normal people. Apples are rich in zinc. One or two apples a day can relieve prostatitis.

green pepper and kiwi fruit protect gums

kiwi fruit is known as & lt; The king of vitamin C;, Often eat helps gum health, but also to prevent oral ulcers and whitening skin. Other fruits and vegetables rich in vitamin C include green peppers, tomatoes, oranges, etc.

broccoli, banana brain protection

eating more broccoli, cabbage and cauliflower can improve memory. These vegetables contain a chemical called acetylcholine, which is responsible for controlling the excitability of brain cells. The higher the excitability of brain cells, the stronger the memory ability of the brain. The brain also likes foods rich in vitamin B6, such as bananas, which can not only boost people’s spirits and improve work efficiency, but also have unexpected effects on weight loss.

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