Check the harm of long-term non dinner

Take stock of the harm of not having dinner for a long time, Gastric disease is more likely to develop into gastric cancer.

2, do not eat dinner hurt the stomach:

also a little bit, after working overtime or entertainment at night, hunger will promote gastric acid secretion, do not eat food gastric acid will corrode the gastric mucosa, long-term gastric ulcer gastritis, and even develop into gastric cancer are possible, at that time can only regret; Some time ago, I heard on the Internet that a girl worked overtime for a long time and didn’t eat at night. She got an acute gastric ulcer and didn’t come over.

3, not having dinner affects the efficiency of work and study: 6667

and modern people work and study very late. When I was in high school, I studied late until more than nine o’clock. Can I stand not having dinner? Although it is advocated to reduce students’ burden now, the academic pressure is still great. Office workers must have experienced overtime, many of them work overtime until eight or nine o’clock or even eleven or twelve o’clock, Eight or nine hours after lunch, no matter how strong your body is, you can’t carry it; Not only that, but also people on night shift. We can’t miss dinner.

4, do not eat dinner affect sleep:

when the human body work overtime or entertainment at night, due to the consumption of energy, will naturally produce hunger, digestive system will automatically activate, to the brain signal; Ask for a meal;, At this time, if you insist on not eating to supplement energy, you will lose sleep at night, because your nerves keep excited all the time. Even if you don’t move when you sleep, your brain is still active, and your body can’t get a normal rest. The next day, your body will feel very tired, and your work and study efficiency will be lower.

what should we pay attention to about dinner?

don’t be too late for dinner

if you don’t have a good dinner, it can be divided into not having dinner, eating too saturated dinner and eating irregular dinner. If you don’t have a good dinner, you will have the risk of digestive system diseases, such as gastritis, peptic ulcer, cholelithiasis, fatty liver and so on.

it’s no good not to have dinner. It’s no good eating too much or too greasy dinner. Eating too much or too full at night will increase the burden of the gastrointestinal tract, because the metabolic rate of the body decreases at night, there are few ways to consume energy, and fat is easy to accumulate in the body, thus forming fatty liver. At the same time, too much dinner can also affect the quality of sleep.

if you don’t eat dinner, it will affect the function of gastrointestinal tract. Peptic ulcer and gallstone may appear. If you don’t eat dinner for a long time, because there is no food stimulation, bile will gather in the gallbladder for a long time during the non digestive period. In this way, bile will thicken and easily crystallize into gallstone.

long term irregular diet, late dinner, will also increase the probability of suffering from digestive system diseases. For example, some people don’t eat until nine or ten o’clock in the evening after lunch, because they eat late and have a rest immediately after dinner, which leads to insufficient digestion of food in the body. This kind of people are easy to get diseases such as gastritis and ulcers. It’s better to maintain a regular diet and avoid overeating and spicy food stimulation, Eat more easy to digest food, so you can avoid such diseases as gastritis, ulcer disease.

Leave a comment

Your email address will not be published. Required fields are marked *