Check the most suitable drink in different situations

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Check the most suitable drink in different situations

check the most suitable drink in different situations

drink the right drink, not only quench thirst, but also enhance endurance, relieve cold symptoms and stomach discomfort. The following is an inventory of the most suitable drinks in several situations.

cold: lemon honey tea.

drinking this drink can clear the blocked nostrils and relieve the discomfort of cold. Avoid drinking milk and other dairy drinks when you have a cold, because some people will have increased sputum due to eating dairy products.

mouth sores: coconut milk.

after suffering from mouth sore, you can try to gargle with coconut juice or drink some coconut juice; This is because coconut oil helps to treat fungal infections such as thrush.

constipation: aloe juice.

aloe has the function of moistening intestines and defecating. Taking plantain powder with a large glass of water can also help relieve constipation.

before and after running: sour cherry juice.

drinking sour cherry juice before running can reduce the degree of muscle pain after running to the minimum. Drinking sour cherry juice immediately after exercise also helps muscle recovery.

relieve spicy: yogurt.

yogurt contains fat and protein, which can reduce the burning sensation of spicy food, while skimmed dairy products do not.

abdominal distension: baking soda.

put a small amount of baking soda into a cup of water and drink it evenly, which can relieve flatulence and abdominal distension. Probiotic drinks can also reduce flatulence.

sleep aid: chamomile tea.

chamomile can let people relax into a deep sleep state, in addition, warm milk also has a sedative effect.

help digestion: mint tea.

drink some herbal tea (especially mint tea) to relieve greasiness and help digestion.

muscle growth: drink milk.

milk has the function of strengthening human body. It contains whey protein and casein (they have all the necessary amino acids for human body) which help muscle growth.

weight loss: grapefruit juice.

grapefruit juice has been shown to have weight loss benefits. Eating half a grapefruit at a meal is better than drinking grapefruit juice alone.

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