Check the most suitable vegetables for soup

Inventory the most suitable vegetables for soup

inventory the most suitable vegetables for soup


potatoes are rich in dietary fiber and other nutrients, which can stimulate intestinal peristalsis and relieve constipation. Fresh potatoes can still keep lumpy in water after boiling, and taste very noodle, so it is suitable for making soup. The most common is the western red vegetable soup, also known as borscht soup, potatoes, carrots, seaweed, onions, beef cooked together, sweet and sour appetizer. In addition, potato beef soup is also one of the most classic collocations, which is full of flavor and can also strengthen the spleen and stomach.


yam is rich in vitamins, amino acids and minerals, which can enhance human immunity, benefit the mind and calm the nerves. Yam is suitable for stewing with meat. It can not only double the nutrition of the broth, but also benefit the absorption of nutrients in the broth. The meat that often matches with yam includes spareribs, beef, duck, mutton, etc.

lotus root.

traditional Chinese medicine believes that raw lotus root is cold in nature and has the function of clearing heat and removing vexation. After being cooked, it changes from cool to warm and has the effect of nourishing stomach, nourishing Yin, strengthening spleen and replenishing qi. Lotus root and kidney bean soup, can improve sleep quality, and spareribs soup can invigorate the spleen and appetizer, suitable for people with weak spleen and stomach nourishing health. It should be noted that when stewing lotus root for a long time, it is better to use ceramic or stainless steel utensils, avoid using iron pot, and try not to cut lotus root with iron knife to avoid oxidation and blackening.


kelp contains alginate, alginate and other substances, which can reduce blood pressure and lipid, and also has hemostatic effect on arterial bleeding. In addition, kelp is rich in a variety of trace elements, such as iodine, iron and calcium. Kelp can be used with bean curd, shrimp, spareribs, peanuts, pig’s feet, etc. to make soup, or without any materials. Making soup directly with kelp is also very delicious.


wax gourd is cold in nature and has the effects of moistening the lung, promoting body fluid, clearing away heat and diuresis. The propylene glycol contained in it can effectively inhibit the conversion of sugars into fat. In addition, wax gourd has a lot of water. It is suitable for patients with diabetes, hyperlipidemia, hypertension and coronary heart disease. There are many ingredients suitable for making soup with wax gourd, such as ribs, duck, sea rice, mushroom, etc. Need to remind is, wax gourd soup is best to take skin, because the skin contains not only a variety of vitamins and minerals, but also a variety of volatile components, with heat and spleen health effects.

white radish.

white radish is good for stomach, Qi and digestion. It can promote bile secretion and help digest fat. Mustard oil and dietary fiber in it can promote gastrointestinal peristalsis and help to discharge wastes from the body. Therefore, white radish soup with spareribs, beef, mutton, pig’s feet, not only invigorate Qi, but also reduce the greasy feeling. If you don’t want the radish to be too spicy, don’t cover the soup tightly.

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