Check three kinds of food that can moisten intestines and detoxify

Check three kinds of food that can moisten intestines and detoxify:

check three kinds of food that can moisten intestines and detoxify:

Auricularia auricula

Auricularia auricula; Benefit the five zang organs and widen the intestines and stomach; It’s a great effect. It has the effect of clearing intestines and stomach. Auricularia auricula contains rich cellulose and a special plant collagen, which can promote gastrointestinal peristalsis and avoid constipation. The gum in Auricularia auricula can absorb and gather the dust and impurities in the human digestive system, and discharge them out of the body (some personnel engaged in mining, dust, sawing, repair, road protection and other operations should often eat Auricularia auricula). The fermentation and alkaloids contained in Auricularia auricula have the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract, and cooperate with these secretions to catalyze the stone, smooth the pipeline, and make the stone discharge.

Chinese cabbage

Chinese cabbage is fragrant and refreshing, beneficial to stomach and intestines. It is very beneficial to promote human health to eat it frequently. Chinese cabbage is rich in vitamin C, eat more cabbage, can play a very good skin care and beauty effect. In addition, Chinese cabbage is rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion, help digestion, and have a good effect on the prevention of colorectal cancer.


Apple & lt; Pectin;, This is a kind of water-soluble food fiber, which can clean the intestines. We still remember the popular & quot; Apple diet;, Is to use it to make people feel full and have the whole bowel function, so as to achieve the effect of weight loss. Some foreigners diet one day a week, only eat apples, known as & lt; Apple day;. Apple has the function of eliminating harmful elements such as lead and mercury in the body. Eating apple every day can make you have good skin.

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