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Check out the most overlooked health food
check out the most overlooked health food
potato
a red potato contains 66 micrograms of folic acid, which is equivalent to the folic acid content of a cup of spinach juice or broccoli juice. The vitamin a content of a sweet potato is eight times of the daily requirement of the human body. Vitamin A is very important for anti-cancer and improving immunity.
dark chocolate
cocoa powder is rich in flavonoids and antioxidants, which can reduce harmful LDL cholesterol and increase HDL content. So a daily intake of 0.25 ounces of dark chocolate can help relieve high blood pressure.
spinach
contains lutein and zeaxanthin, which is beneficial to improve human immunity. The latest research also shows that spinach is the most effective anti-cancer food.
lemon
vitamin can improve the content of high density lipoprotein cholesterol and strengthen bone. And a lemon can meet the body’s need for vitamin C every day. Citrus flavonoids in lemon can also inhibit the growth of cancer cells.
broccoli (cauliflower)
an ordinary size broccoli can meet the daily vitamin K requirement of the human body, and vitamin C is twice the daily requirement. Both vitamins are essential for strengthening bone. In addition, it can reduce the risk of cancer as well as lemon.
garlic
garlic is a powerful weapon against diseases. It can greatly inhibit the growth of Escherichia coli and other bacteria, can play an anti-inflammatory role, reduce cholesterol and blood pressure.
beans can be eaten
times a week for four times. Beans (peas, lentils or soybeans) can greatly reduce the risk of heart disease and breast cancer.
salmon
salmon is rich in omega-3 fatty acids and nicotinic acid, which helps to reduce the risk of depression, heart disease, cancer, Alzheimer’s disease and other diseases.
avocado
is rich in animal and vegetable oil, cellulose and folic acid, which helps to lower cholesterol and reduce the risk of heart disease.