chestnut is better to eat raw or cooked
chestnut contains a lot of starch and rich protein, fat, vitamins. It has the functions of nourishing stomach, invigorating spleen, invigorating kidney, strengthening tendons, promoting blood circulation and detumescence. It is suitable for chronic diarrhea caused by kidney deficiency, weak waist and knees, excessive urination and spleen and stomach deficiency cold. It can also strengthen the tendons and strengthen the body.
as early as in the Tang Dynasty, Sun Simiao, a pharmacist, said that chestnut is & quot; Kidney is the fruit of kidney disease;. It is worth noting that he wrote in the book “Thousand Golden Prescriptions & middot; It is added in Shi Zhi that: & lt; If you eat it raw, you can cure your waist and feet& rdquo; It emphasizes the & quot; Eat raw & quot; This is the usage.
raw chestnut has the effect of tonifying kidney and hemostasis.
people to the elderly, due to the gradual decline of Yang Qi, not only waist and knee soreness, limb pain, may also appear loose teeth, fall off, these are the manifestations of kidney qi deficiency, when starting from kidney, early prevention, eating raw chestnut is one of the feasible methods.
the habit of eating 5-10 dried raw chestnuts in the morning and evening can effectively prevent and treat kidney deficiency, backache and leg pain.
in addition, raw chestnut has the effect of hemostasis, and can treat hematemesis, hematemesis, hematochezia and other common bleeding.
chestnut is sweet and warm, can be fried and boiled, and has the effect of harmonizing stomach and strengthening spleen. Nowadays, due to the improvement of living conditions, parents tend to take care of their children’s nutrition too carefully. Forced diet and partial diet can lead to children’s spleen deficiency syndrome; Spleen deficiency; That is to say, children’s complexion is dull, their body is tired and weak, their body is thin, and they are anorexic or antifeedant. At this time, the chestnut can be steamed and cooked, and the flour can be made into cakes. It is suitable for children with less diet, thin body and frequent diarrhea, so as to increase their appetite, reduce astringency and diarrhea, and regulate their intestines and stomach. Chestnut porridge made of chestnut and japonica rice is suitable for the aged and young. It can not only be used for the recovery of chronic diarrhea caused by deficiency cold of spleen and stomach, but also for the long-term treatment of poor stomach intake and Qi deficiency in the elderly due to functional degradation.
raw food has a good tonic effect, and cooked food tastes good, but raw food is difficult to digest, and cooked food is easy to stagnate, so it is not suitable to eat more at a time.
but you should pay attention to eating chestnuts: raw chestnuts are difficult to digest, cooked food is easy to feel support, so don’t eat more at a time; Fresh chestnuts are easy to rot, and bad chestnuts will be poisoned; Don’t eat it with beef. It’s easy to vomit.
chestnut is rich in unsaturated fatty acids, vitamins and inorganic salts, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity.
chestnuts contain riboflavin (vitamin B2). Eating chestnuts often is beneficial to children’s oral ulcer and adult’s oral ulcer.
traditional Chinese medicine believes that chestnut can invigorate the spleen and stomach, strengthen the kidney and tendons, promote blood circulation and stop bleeding. Chestnut has the same nourishing function as ginseng, Astragalus membranaceus and angelica. It has good curative effect on kidney deficiency, so it is also known as & lt; The fruit of kidney;, Especially for the elderly with kidney deficiency and loose stools, it is more suitable for them to often eat some healthy foods. Attention should be paid to:
1, those suffering from anemia, such as hematemesis and bloody stool, should eat chestnuts raw;
2, spleen and stomach deficiency cold, should not eat raw chestnuts, should simmer food, fried food, can also use chestnuts, jujube, Poria cocos, rice porridge to drink;
3, because of its high carbohydrate content, diabetic patients should eat enough chestnuts not overdo sth.
4, puerpera and children with constipation should not eat more chestnuts;
5, whether it is raw or fried food, simmer food, must chew carefully, even body fluid swallowing, can achieve better tonic effect.