Chew gum for 10 minutes and spit it out – gum can clean the mouth

chew gum for no more than 10 minutes. Chewing gum for too long will change its structure, reduce the hardness of the gum, affect the adhesion of the gum to bacteria, and cause the adsorbed bacteria to be released back into the mouth. Chewing for a long time will also lead to dry mouth, which is conducive to bacterial breeding.

chewing gum needs to be spit out in 10 minutes – chewing gum can clean the mouth

chewing gum needs to be spit out in 10 minutes

recently, a new study found that a piece of chewing gum can eliminate 100 million bacteria in the mouth, accounting for about 10% of the total bacteria in saliva.

the study was organized by researchers from Groningen University in the Netherlands. They selected two unknown chewing gum for volunteers to chew, and then tested the chewed chewing gum. The results showed that a piece of chewing gum could absorb about 100 million bacteria after chewing for 10 minutes. The researchers said that chewing gum can effectively clean the mouth, but there are also tips for chewing gum:

chewing gum has the strongest effect in the first 30 seconds. The study found that after 30 seconds, the ability of chewing gum to adsorb bacteria will gradually decline, and its oral cleaning effect will begin to deteriorate.

sugary gum can be counterproductive. Chewing sugar free gum can effectively remove oral bacteria, and sugar gum can nourish bacteria, & ldquo; Help the tyrant to do evil & rdquo;.

chewing gum time should not exceed 10 minutes. Chewing gum for too long will change its structure, reduce the hardness of the gum, affect the adhesion of the gum to bacteria, and cause the adsorbed bacteria to be released back into the mouth. Chewing for a long time will also lead to dry mouth, which is conducive to bacterial breeding. It is recommended to chew gum within 10 minutes each time, no more than 15 minutes at most.

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