In the best time to choose the most appropriate soup
in the best time to choose the most appropriate soup
soup, porridge, soup, juice, etc. as an important part of traditional Chinese medicine diet, has been valued by health experts since ancient times. They are easy to make, rich in nutrition, easy to digest and absorb, especially suitable for young children, the elderly and the weak. If you pay attention to & lt; On time, click & quot;, Choosing the most appropriate soup at the best time can add icing on the cake and turn daily diet into & lt; Health preserving medicated diet;.
get up early and drink water. There is an old saying in traditional Chinese medicine; Salt water in the morning and honey soup in the evening;. After getting up in the morning, drink a glass of boiled water or light salt water, which can replenish the water lost by the body at night and help & lt; Wake up & quot; Body. In addition, people generally have more mental work in the morning. They can drink a glass of milk at breakfast to enhance intestinal peristalsis and meet the nutritional needs of calcium and protein. For the elderly with poor digestion, light porridge is also a good choice.
soup at noon.
drinking some soup before lunch can not only play the role of health care, but also make the food in the stomach close to the wall of the stomach, nourish the stomach, enhance the sense of fullness, and avoid eating too much, which is very beneficial for people who are obese or want to lose weight. Radish soup, wax gourd soup, tomato soup, kelp soup, laver soup are good choices.
have porridge for dinner. In his book compendium of Materia Medica, Li Shizhen praised congee; It’s very soft and greasy, and it’s the best recipe for diet;. According to traditional Chinese medicine, porridge can replenish Yin fluid, generate stomach fluid, strengthen spleen and stomach, replenish deficiency and damage, and is most suitable for nourishing people. Eating porridge at night can not only replenish the vitality of the day, but also be easy to digest and absorb. When cooking porridge, you can add yam, lily, sesame, adzuki bean, walnut and other ingredients according to your own physical characteristics to increase the health care effect.
drink honey before going to bed.
honey has a sweet taste and a flat nature. It has been a good product for nourishing and strengthening the body, detoxifying and beautifying since ancient times. The glucose and fructose are easy to be absorbed by the human body. It has significant effects on moistening the lung and relieving cough, moistening the intestines and defecating, detoxifying and beautifying. Before going to bed, take 10-20 ml honey with warm boiled water to keep busy for a day; Sweet ending & quot;, Also help and stomach Runchang, improve sleep quality.