the defecation does not discharge in the body for a long time, mild constipation, severe hemorrhoids. Not only that, but also bring a variety of toxins to the body, affecting health. So how to defecate? Today, Xiaobian recommends some food to help you defecate. Come and have a look.
What food is good for defecation?
1, boiled water defecate thin abdomen
simple defecation method, every morning, drink a few cups of boiled water, you can smooth defecation. Drink plenty of boiled water. It can not only ensure the needs of human body, but also play the role of diuresis, detoxification and elimination of body waste.
2 and radish
, also known as radish, are divided into white skin, green skin, red skin and other varieties. They can be eaten raw or cooked. Their VC content is 10 times that of pears. They contain enzymes and VC, and contain interferon inducers. They have anti-virus and anti-cancer effects. Eating raw radish is pungent, sweet and cool, and have the effects of eliminating stagnation, resolving phlegm, relieving fever and detoxification, It has curative effect on tracheitis and cough, contains lignin and pungent substances, has anti-cancer effect, and is rich in vitamin C. Radish can defecate, resist bacteria, prevent gallstone formation, lower cholesterol, prevent hypertension and coronary heart disease. Raw radish laxative, eat half a jin or so.
are popular dishes. It is slightly cold, sweet taste, with detoxification and heat. Tongli gastrointestinal function. Those who are upset and thirsty, have poor stool and yellow urine can often eat cabbage. Cabbage contains more crude fiber, and also contains vitamin A, B, C, especially vitamin C. the cellulose in cabbage can promote the peristalsis of intestinal wall, help digestion, and prevent stool drying. Eating raw cabbage heart can not destroy the nutrition of cabbage, catharsis is very effective. Every time I eat cabbage, my heart is half a Jin. Whenever you feel that you have stool, but you can’t come out, you can eat cabbage and drink water, and you can come out soon.
, also known as American pumpkin, Western pumpkin, also known as its stir melon. Every 100 grams of Zucchini contains more than 94 grams of water, it is a low calorie food, the content of vitamin A is more, the rest of the vitamins and minerals are similar to bamboo shoots, potassium. The proportion of magnesium is high. Its quality is better than that of bamboo shoot and melon. It also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Raw zucchini, the effect is better than cooked food, you can also use it to eat soup catharsis.
5 and bean sprouts
mainly refer to soybean sprouts and mung bean sprouts. Although they are derived from soybean, mung bean has better nutrition. In addition to more cellulose, plant coagulation acid disappeared quickly in the process of bean germination. Due to the role of enzymes to promote phytic acid degradation, more phosphorus, zinc and other minerals are released and used by the human body. Especially the content of vitamin C is very high. It is a low calorie and low-fat food with low price and good quality. Ziyintong is convenient for urination. The fat and carbohydrate contained in it are several essential trace elements for human body. Often eat bean sprouts can prevent and treat colorectal cancer, stomatitis, improve brain function and so on. Bean sprouts soup, do not cook too bad, cooked can.
“ Subian & quot; This term, generally defined as residues in the large intestine and did not exclude clean feces, that is caused by constipation. The most ideal state is that the food taken the day before will be discharged the next day. However, due to some reasons, food accumulation, can not be discharged is the stool. So how can we get rid of the old stool? Try drinking water to defecate.
Drink water correctly to help you get rid of your old stool :
1: just get up: drink salt and warm water
. When you have an empty stomach every day, drink a large glass of warm water (preferably warm water, which can enhance the peristalsis of the intestines and stomach), Or add a little salt (can cause stomach and large intestine reaction, thereby softening stool). Once formed the habit, every morning after drinking will naturally produce will meaning.
2, before breakfast: abdominal massage
step1 after getting up in the morning, gently press the abdomen with fingers, and massage the abdomen by clockwise rotation.
step2 gently press for about 1 minute, and then continue to massage anticlockwise.
step3 when the intestinal peristalsis is more active, the defecation is naturally smoother.
3, breakfast: fiber more
from the beginning of breakfast intake enough fiber, fruit lettuce salad is preferred.
4, after breakfast: produce defecation meaning
intestinal peristalsis, slowly will have the feeling of defecation. When the will to seize the opportunity, so as not to delay after the will to eliminate, resulting in fecal dry hard and constipation.
5, lunch: balanced healthy diet
, eat less fried food, drink less sweet drinks.
6. After lunch: Supplement lactic acid bacteria
. You can drink a cup of yogurt or drink containing lactic acid bacteria to increase the number of probiotics, or supplement more water at any time, which is conducive to the next day’s & lt; Mm-hmm & quot; Smooth.
7, drink more water in the afternoon,
daily water intake, it is best to keep at 2000-2500cc, can avoid the feces in the intestine is too dry and hard to discharge.
8, consumption of body heat after dinner
develop exercise habits, because intestinal peristalsis also needs to be stimulated through physical activities.
9, mood training after bath
for urban office workers who rush to work and have meetings, the evening will be a time when their mood is relatively stable and relaxed. At this time, they can cultivate their defecation mood and have a second time of the day; Emancipation;.
How to clear your stool by drinking salt water?
1, water is the best detoxification carrier, can dilute the toxin, and with the body fluid circulation, take the toxin away. Make sure you drink eight glasses of water every day. And you’d better have a glass of water in the morning.
2. Even in our favorite foods, they often contain & lt; Toxin & quot; It’s a substance. Many delicious foods, usually for more beautiful or longer shelf life or more unique flavor, usually add some artificial colors, flavors, preservatives and so on. These are enjoyment for our mouth and enjoyment for our body; Toxins;. Therefore, one of the most important detoxification measures is prevention. Therefore, we should try to choose natural and healthy food.
3. The lymphatic system is an important circulatory system for detoxification of the human body and acts as a toxin recycling station. The lymph fluid flowing all over the body recovers the toxin from the body to the lymph nodes, where the toxin is filtered, decomposed into non-toxic substances, and then filtered from the lymph to the blood, sent to the skin, lung, liver, kidney, etc., and discharged from the body. Massage to promote lymphatic circulation is extremely beneficial for detoxification.
4. Lung is one of the most easily accumulated organs. Because people’s daily breathing will send about 1000 liters of air into the lungs, many bacteria, viruses, dust and other harmful substances floating in the air will also enter the lungs. Of course, the lung can also exhale the metabolic waste gas CO2 and other harmful invaders. Therefore, in places where there is a lot of dust and air pollution, there must be protective measures. In addition, practice deep breathing in fresh places. Or cough a few times to help lung detoxification.
1, cholesterol is too high, not timely out of the body, easy to deposit on the wall of blood vessels, narrow blood vessels, leading to hypertension and arteriosclerosis and other diseases. Can reduce cholesterol food are: onion, fungus, mushroom.
2, Suze is the source of human intestinal toxins, will re-enter the body, reduce human immunity, and even women with long-term constipation often grow acne. You Dao is & lt; One day without defecation is better than three packs of cigarettes;. Foods containing crude fiber can promote intestinal peristalsis and eliminate stool, such as whole wheat, oats, corn and celery.
3. Skin is also an important detoxification organ of human body. For example, when we have a cold, adults often say, drink more water, cover up in the quilt and sweat more. More exercise and more sweating can make the toxin excrete quickly.
4, excessive exercise or fatigue, you will feel backache, leg pain, fatigue, this is due to long-term exercise or labor in the body caused by the accumulation of lactic acid. After exercise, do more massage, stretching exercise, promote blood circulation, can prevent lactic acid accumulation, relieve pain. And drinking some vinegar or sour juice can also relieve the pain.