Coffee suck up? These foods are also refreshing king!

these foods are also refreshing king!

1, whole grain food

carbohydrate is the source of brain energy, but when carbohydrate provides energy for gray matter, it will also slowly consume continuous energy. By maintaining blood sugar levels, these carbohydrates help maintain emotional stability and help sleep later. Whole grains such as sweet potato and oatmeal also contain carbohydrates. High fat foods such as

2, lean protein

hamburgers will make you feel full but lose energy. It takes a lot of energy to digest these foods. Choose lean protein instead of saturated fat. The food rich in lean protein in life is fish.

3, magnesium containing food

magnesium deficiency rarely occurs, but a little more magnesium intake can achieve the refreshing effect you want. Magnesium rich foods include nuts, beets, tofu, etc. From energy bars to oatmeal, many foods have inulin on their ingredient lists. This fiber is naturally found in wheat, garlic, onion and ginger. Inulin can not only make you feel full for a long time, but also help to keep normal (dealing with constipation is undoubtedly a waste of energy), but also promote the body’s absorption of iron, so it also helps to fight anemia. Among the high protein fish, tuna contains abundant tyramine, which can help produce neurotransmitters for the brain in the human body, making people pay attention and think acutely.

6, beans

iron is the main medium of human energy, it is responsible for the delivery of oxygen to human organs and muscles. Therefore, if the lack of iron in the human body, it will lead to anemia, make people think dizziness, fatigue. Although pig liver and lean meat are the best sources of iron, but often eat some red beans, black beans or soybeans, can also play a role in supplementing iron, and can effectively improve fatigue, weakness.

7 and strawberry

are rich in vitamin C, which helps the body absorb iron and nourish cells. Therefore, eating more strawberries can make people energetic.

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