Color food to relieve stress can improve mood, release depressed mood at work

people will feel more relaxed and happy when they see color things. Joy, anger, sadness and happiness are the four most common emotions. Different colors of food can regulate and improve mood. If you choose the right color of food, it can also help you relieve stress effectively and keep your mood relaxed and happy. So, what color food can relieve pressure? Now follow to understand it!

Experts point out that the best way to maximize the energy of color is to eat into your stomach. Eating the color of food can arouse the inner emotion. For example, red dishes make people feel excited; When facing white dishes, people will feel relaxed; And yellow can produce exciting effect, stimulate brain activity, feel warm and comfortable. When cooking food, we should make full use of the color of the food itself, not too much processing. Here are some colorful foods to relieve stress.

1, pink

, these colors symbolize love and femininity. Pink dishes have a positive effect when people want to feel love and warmth and become gentle. The corresponding foods are peaches, rose wine and pork.

2, orange

orange is the most appetizing color, which can cheer people up when they are gloomy or worried. The corresponding foods are citrus, mango, carrot and onion.

3, red

, which is a very strong and energetic color in emotion, can promote blood circulation, stimulate mood, give people a warm and festive, peaceful, sense of appetite. If you have this kind of color food on the table, you will unconsciously eat more, which is easy to lay a hidden danger for obesity. Of course, if you have a poor appetite, you can add some red food to your diet. The corresponding foods are apple, beef, pig liver and cherry.

4 Yellow

yellow can stimulate nerves and stimulate energy, help to concentrate and improve interest in learning, especially suitable for breakfast and lunch box color. The corresponding foods are potatoes, corn, bananas and egg yolks. The best way to increase appetite is the combination of red and yellow, which can make people feel very & quot; Friendly;, And can never forget.

5, green

, green represents bright, fresh and natural. Light green, scallion green and light green means fresh and light, which is conducive to stabilizing mood and reducing tension. When taken together with food of other colors, the effect will be doubled. The corresponding foods are spinach, avocado, cabbage and olive oil.

6, blue

blue can help you lose weight, blue represents quiet, calm, can produce a quiet effect. It’s rare to have blue natural food in nature, so when people lose weight, they might as well use the potential psychological hint of blue to make it a simple way to suppress appetite. For example, you can try to decorate the kitchen in blue, or match it with some blue knives and forks, which will be very helpful for dieting.

7 White

white has a strong energy, which helps to stimulate creative or positive ideas. White food is rich in more than 10 nutrients, such as protein, which can maintain life and exercise after digestion and absorption by human body, but it often lacks the essential amino acids for human body. White food contains cellulose and some antioxidants, which can improve immune function, prevent ulcer and gastric cancer, and protect the heart. The corresponding foods are cabbage, white radish, tofu, milk, rice, flour and yogurt.

8, black

, black can protect body and mind, make people calm and confident. Black food is rich in natural melanin. Studies have shown that melanin has special functions such as scavenging free radicals, antioxidation, regulating blood lipid, beauty and skin care, warming and tonifying five internal organs and food therapy. In addition, black food contains more minerals, cellulose, protein, vitamins, especially iron than other foods. Black food was found to be the most common food in the world;

in our normal diet, we should try our best to eat more bananas, because bananas are rich in various nutrients, such as vitamins and trace elements. These vitamins and trace elements in bananas are very good for relieving our fatigue and maintaining the excitement of nerves and muscles, and can relieve the pressure brought by work and study.

 

in our diet, we can also eat more bean products, such as bean sprouts, bean curd, bean skin and so on, because these foods contain essential amino acids, which are indispensable to our human body. Frequent use of bean products is good for eliminating fatigue and relieving stress.

 

can also eat some foods rich in vitamin C, such as tomatoes, oranges and other foods, because foods containing vitamin C are very good for relieving our body tension. After our body gets sufficient vitamin C and nutrients, we can recover our physical strength.

 

can drink some black tea, black tea can excite our nerves, after drinking, it can make us exhilarate, fatigue feeling disappear, but it is best not to drink black tea at night, because drinking a lot of black tea will lead to insomnia.

 

the above is the introduction of color food to relieve pressure. People with high pressure can try to improve their mood through the above color food to release the depressed mood at work.

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