Control sugar, eat whole grain rice every day – prevent cancer, five rainbow fruits and vegetables every day

obese patients are prone to hyperlipidemia, heart disease and stroke. For people who drink three or four bottles of sugary drinks every day, replace them with boiled water or unsweetened tea, which can reduce the calorie intake of about 500 calories a day and lose one kilogram a week. Therefore, weight control through diet is of great significance to the prevention and treatment of cardiovascular and cerebrovascular diseases.

control sugar and eat whole grain rice every day – five rainbow fruits and vegetables per day for cancer prevention

five rainbow fruits and vegetables per day for cancer prevention

the lack of public nutrition knowledge is one of the important factors leading to the high incidence of chronic diseases in China. To deal with the chronic disease blowout, China urgently needs a dietary revolution!

2006, the World Health Organization (who) defined cancer as a preventable, controllable and even curable chronic disease. Diet is an important way to prevent cancer!

medicine is making more and more progress, but there are more and more cancer patients. The key is that this line of defense against cancer has not been built.

according to the world cancer research foundation, & ldquo; As long as you have a healthy diet, you can prevent 40% ~ 30% of cancer& rdquo; Experts advocate that eating at least five fresh fruits and vegetables a day can effectively reduce the incidence of cancer, and Taiwan’s health department also lists these dietary cancer prevention plans as public health policies.

a reasonable diet can effectively prevent cancer. Eat more vegetables and fruits, but not pickles and pickles; Do not eat moldy food, eat less processed food, do not eat pickled food and scorched food, eat more plant food, and eat 400 grams of non starch vegetables and fruits every day.

in addition to a balanced diet, irregular diet, tobacco and alcohol at meals and unconscious overeating will always damage our intestines and stomach. In addition, if we do not control our weight, it may induce cancer in the long run.

sugar control eat whole grain rice every day

China is entering & ldquo; The age of diabetes ” At present, over 92 million of diabetic patients, nearly 150 million of patients with pre diabetes become a huge reserve force, many of which are caused by unhealthy diet.

there are five main aspects of the treatment of diabetes:

diet, exercise, medicine, health education and blood glucose monitoring. Most diabetes is &ldquo. Eat it & rdquo;, Therefore, diet nutrition management is the most basic and important way to treat diabetes.

the nutritional treatment of diabetes is mainly through improving diet habits, controlling calorie intake, carbohydrate and fat intake, and appropriately adjusting body weight to normalize the metabolic results. Experts point out that & ldquo; If the diabetic patient is stable after treatment, and no complications occur, the dietitian will calculate the total energy intake according to his health and physical condition, the degree of illness and the amount of medication he uses daily, then formulate a dietary plan, including the recommended intake of milk, root and stem, food, vegetable & fruit, beans, meat, eggs and oils. rdquo;

hypotension is too salty and too sweet

according to the data released by the center for chronic non communicable diseases prevention and control of China CDC in May 2014 & mdash& mdash; The prevalence of hypertension in adults in China is 33.5%, and the number of patients is estimated to exceed 330 million. In fact, patients with hypertension can significantly improve their condition by reducing salt and weight by 4.5 kg or 5%.

obese patients are prone to hyperlipidemia, heart disease and stroke. For people who drink three or four bottles of sugary drinks every day, replace them with boiled water or unsweetened tea, which can reduce the calorie intake of about 500 calories a day and lose one kilogram a week. Therefore, weight control through diet is of great significance to the prevention and treatment of cardiovascular and cerebrovascular diseases.

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