correct drinking water can keep away from sub-health
in life, we have to drink water every day, like three meals a day, which is essential. However, many friends feel that it is no longer a simple thing to drink water, what can we pay attention to? In fact, Xiaobian wants to tell you that if we can drink water correctly, we can effectively stay away from sub-health.
1. Replenish water before and after fitness:
you can drink 100 to 150 ml of water 30 minutes before fitness. If the fitness time is more than one hour, you need to replenish 100 to 120 ml in the middle. In addition, after exercise, according to the weight difference before and after exercise 150% to supplement the lost water.
2, drinking water:
adults need to intake 1500 to 2500 ml of water every day, sweating, more activity and heavier people need more water, so it is best to intake enough water according to the needs of the body every day to meet the requirements of metabolism.
3, drink water before meals:
some studies believe that eating while drinking water will affect digestion is reasonable, so, if you need to lose weight, you might as well drink 100 to 150 ml of water 20 to 30 minutes before eating, so that it will not hurt the stomach too much, but also achieve a certain sense of fullness in the stomach.
4, the temperature is appropriate:
drinking water can not be greedy cold, more than 10 degrees of warm water is the best for the body.
5, a small amount for many times:
some people don’t like drinking water very much, but they are afraid that they will not be healthy if they drink less, so they use the method of sudden drinking. They drink a lot at a time when they are thirsty. In fact, this is not advisable.
because if you drink more than 240 ml of water each time, the body will not be able to absorb it, and it will be discharged from the kidney quickly. It is better to drink only 100 to 150 ml of water each time for the body to absorb it.