Diarrhea after drinking milk is a taboo for lactose intolerance. Remember

milk is one of the oldest natural drinks, known as & lt; White blood;, The importance to human body can be imagined. Milk, as the name suggests, is squeezed from female cows. There are different grades of milk in different countries. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most difficult thing is that milk is the best source of calcium in the human body, and the proportion of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. There are at least more than 100 kinds of complex species. The main ingredients are water, fat, phospholipid, protein, lactose, inorganic salt, etc. What reason is diarrhoea after drinking milk? May be lactose intolerance, may also be caused by weak gastrointestinal function. Let’s get to know it with you.

What’s the reason for diarrhea after drinking milk?

1, lactose intolerance

some people’s lactase secretion is relatively low, and they can’t completely digest and decompose the lactose in milk, So when drinking milk, there will be non infectious diarrhea, which is also known as lactase deficiency, will occur when drinking milk, there will be diarrhea.

2, weak gastrointestinal function

if the gastrointestinal function is relatively weak, it is easy to have digestive tract diseases, and milk contains some protein is more difficult to digest, this protein will make the burden of the stomach heavier after entering the stomach, so that the body has diarrhea. So some people with weak gastrointestinal function often have diarrhea after drinking milk.

How to deal with diarrhea after drinking milk

1, check your stomach

if you have diarrhea after drinking milk, you should check your stomach to see if there is any problem in your stomach, If you find out that it is caused by the weakness of your stomach, you should first regulate your stomach so that you can drink milk without diarrhea.

2, reduce consumption, and gradually increase the amount of

. Drinking milk is similar to drinking, and you can exercise slowly. It is suggested that you can gradually increase the amount of milk you drink; Take a sip first and add it slowly according to your physical condition.

3, drink milk after eating

eat some staple food before drinking milk, refuse to drink milk on an empty stomach, or eat with other food, which can relieve symptoms and improve the absorption rate of lactose.

4, choose lactose free milk

to drink & lt; Lactose free milk & quot; It is an effective way to reduce lactose intolerance, and it is suggested that this kind of milk can be chosen for drinking.

Some contraindications of drinking milk: don’t drink milk on an empty stomach. Many people drink milk on an empty stomach when they get up in the morning, or even take milk as breakfast instead of other food, In fact, this is a very wrong way to drink. Because taking milk on an empty stomach is a waste, the human body is in a state of hunger, so the demand for energy is relatively large. At this time, the milk will be directly converted into heat consumption, which leads to a very short time of milk in the intestines and stomach, which will soon be excreted out of the body through the intestines, which is not conducive to nutrition absorption.

2: don’t add sugar when drinking milk

many people are used to adding an appropriate amount of sugar when drinking milk and think it will make the taste more wonderful. Experts tell us that this method is actually very incorrect. Especially the boiled milk can not add sugar, because the substance and sugar in milk can form a substance called fructose lysine in high temperature, which is harmful to human body. In addition, the milk sugar also easily lead to a large loss of calcium, not conducive to the body to supplement calcium. Therefore, the scientific way to drink milk does not need sugar.

3: don’t eat raw milk

how about raw milk? Many people think that raw milk is natural and good for health. Experts tell us that milk is good, don’t eat raw, avoid eating some other bacteria and so on.

Milk Recipe

milk porridge

250 ml fresh milk, 60 g rice, and an appropriate amount of sugar.

first, cook the rice half cooked, remove the rice soup, add the milk, cook the porridge slowly, add the sugar, stir and dissolve.

take warm food in the morning and evening, pay attention to keep fresh, do not go bad.

can tonify deficiency, strengthen spleen and stomach, and moisten five zang organs. It is suitable for frailty and strain, deficiency of Qi and blood, deficiency after illness, old and weak, malnutrition, etc.

red bean milk sago

raw materials:

small sago 100g, honey red bean 150g, Milk 250ml, moderate amount of condensed milk.


wash the millet, boil it in boiling water until there is a small white core in the middle, turn off the heat and simmer for 5-10 minutes;

put the cooked sago into a bowl with Iced Milk and refrigerate for half an hour;

honey red beans can be bought as finished products or boiled by oneself; If you cook by yourself, soak the red beans in advance, which can shorten the cooking time. Boil the red beans until cracked, add brown sugar, boil until the soup is thickened, cool, add condensed milk and stir evenly to increase the milk flavor and sweetness.

take out the frozen milk sago, put it into the container, and pour it with honey red beans.

(when eating, you can add a little condensed milk according to your own taste)

key points note

1. When cooking sago, you need to boil it in the pot. After boiling water, fully stir it. At this time, sago will gradually become transparent, and it is not easy to stick to the bottom.

sago is a kind of artificial rice with loose texture, so don’t soak it in cold water before cooking. It can be soaked in hot water for a while, so that the outer surface of the sago is half cooked because of the enough temperature, so that the sago can keep its original shape during later cooking.

it’s better to cool the cooked sago in ice water immediately to keep the smooth taste.

2. When boiling honey red beans, brown sugar must be added at the end. If sugar is added too early, red beans will not be easy to boil. You can add a little condensed milk according to your own taste.

milk jujube soup

500ml milk, 25g jujube, 100g rice.

first cook rice and jujube into porridge, then add milk and boil.

can replenish qi and blood, strengthen spleen and stomach. It is suitable for overwork, deficiency of Qi and blood and other diseases.

thick milk

boil the milk, add 3% – 7% starch or cake powder, lotus root powder, etc. to thicken the milk, just add a little sugar.

this product is suitable for patients with habitual vomiting, nausea and need to increase energy.

milk tea

milk tea is prepared by soaking the tea in boiling water and then pouring it into the boiling milk. As for adding sugar or salt, it can be decided according to your taste. After tea is added to the milk, the unique fragrance of the two is integrated, and the nutrients are complementary to each other, which inhibits the fishy smell of the milk and the bitter taste of the tea, and makes the taste stronger and longer when drinking.

milk tea can go greasy, help digestion, Yisi refreshing, diuretic detoxification, eliminate fatigue, also suitable for acute and chronic enteritis, gastritis and duodenal ulcer patients. Ingredients: half papaya, 250 ml whole milk. Method: remove papaya seeds, dig out pulp with spoon and press juice. The milk is heated and boiled, then mixed with papaya juice. After cooling, the delicious milk pudding is ready.

efficacy: papaya milk pudding has the effect of regulating menstruation, replenishing qi, nourishing body, nourishing beauty. Papaya enzyme can promote skin metabolism and make skin more fresh and beautiful.

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