Dietary conditioning can help you delay hearing loss

Dietary conditioning can help you delay hearing loss. Dietary conditioning can help you delay hearing loss. Attention should be paid to supplement foods rich in vitamins. Vitamin C and vitamin E can improve the body’s dismutase, promote the use of oxygen, improve peripheral blood flow, and protect the inner ear. These elements are mainly contained in a variety of green vegetables and oranges, walnuts, peanuts, as long as usually eat on the line.

vitamin D can promote the absorption of calcium. Medical research has found that many elderly people with tinnitus are closely related to the lack of calcium in the blood. These elements are mainly contained in animal liver, eggs, mushrooms and Tremella.

to supplement zinc rich food

zinc content in the body is very small, but its role is great. Research shows that nearly one third of the elderly people with tinnitus and deafness are zinc deficient in the body. People over 45 years old should ensure that they take 15 mg of zinc every day, so as to maintain the balance of zinc in the body.

zinc rich foods include animal liver, coarse grains, nuts, eggs, sea cucumber, oysters, etc. Recommend a diet: 15 grams of sea cucumber, good hair, cut into strips; 30 grams of black beans, wash; 100 grams of pig bone, wash, cut into small pieces, together into casserole boiling 2 hours. When it is ready to be cooked, add ginger, scallion and monosodium glutamate to make it a delicious and fragrant dish. Take it twice a week, and you can get good results.

should choose more iron rich food

pay attention to iron supplement, can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly. People over 45 years old should pay attention to iron supplement.

foods rich in iron mainly include laver, shrimp skin, jellyfish skin, black fungus, black beans, black sesame, coriander, day lily, etc.

recommend a medicated diet: use 40 grams of black fungus, soak it in warm water, wash it, and cut it into filaments; 5 red dates, enucleated and finely cut; 100 grams of Japonica rice, clean. Three together into the casserole, add appropriate amount of water, cooked porridge. Eat three times a week, long-term adherence, there are obvious results.

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