Different eating methods of wolfberry kidney tonifying:
; different eating methods of wolfberry kidney tonifying: 6667
1; dry chewing of kidney yin deficiency: 6667
; symptoms of kidney yin deficiency caused by kidney yin deficiency: asthenia and weakness, aching waist and legs, soreness of feet and knees, dizziness and tinnitus. At this time, you can eat wolfberry raw directly, which is more conducive to the absorption of nutrients. You can also use wolfberry to soak in water directly, and the effect is good. When Zhang Xichun was 50 years old, he chewed 30 grams of wolfberry every night before going to bed. It is suggested that people with hot constitution should take 15 & mdash in the morning and 15 & mdash in the evening; 40, 1 & mdash; It can be effective in three months.
men with kidney yin deficiency can use wolfberry porridge, soaking in water is a good way to eat kidney.
2, Shenyangxu brewing wine
the main manifestations of Shenyangxu are listlessness, cold limbs, waist and knee pain, spermatorrhea and so on, so you can’t eat it dry at this time, using medlar brewing wine can most replenish Shenyang. Take 200 grams of medlar, Baijiu 1 kg, wash wolfberry fruit and dry into the wine, sealed 14 days later, drink 10 milliliters, 2 times a day.
Lycium barbarum contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients. It is a good daily tonic, but it is a traditional Chinese medicine after all. Healthy adults can eat about 20 grams a day. And long-term adherence to eat, in order to see the effect. Such as excessive consumption of wolfberry will make people angry, nosebleed, and even cause red eyes uncomfortable.
moreover, due to the effect of Lycium barbarum warm body is quite strong, is a cold and fever, body inflammation, diarrhea people had better not eat.