Different eating methods of radish bring you health
efficacy of radish
white radish is the main root vegetables, belonging to the cruciferous radish biennial plant. White radish is a kind of common vegetable. It can be eaten raw or cooked, and its taste is slightly pungent. Modern research shows that white radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, speed up gastrointestinal peristalsis and relieve cough and phlegm. According to the theory of traditional Chinese medicine, it tastes sweet, cool and enters the lung and stomach meridians. It is a good food therapy and can treat or assist in the treatment of a variety of diseases; The best of all vegetables;. Therefore, radish has certain medicinal value in clinical practice.
1, help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, help digestion;
2, enhance the body’s immune function: radish is rich in vitamin C and trace element zinc, which helps to enhance the body’s immune function and improve disease resistance.
3, anti-cancer: radish contains lignin, can improve the activity of macrophages, phagocytosis of cancer cells. In addition, radish contains a variety of enzymes, can decompose carcinogenic nitrosamine, has anti-cancer effect.
4, help the absorption of nutrients: radish amylase in food can decompose starch, fat, make it fully absorbed.
different ways to eat radish bring you health
radish top to 3 ~ 5cm less water, texture is very hard, suitable for shredding fried, soup, can also be mixed with mutton stuffing, taste excellent.
the middle part of radish has more sugar, sweetness and crisp texture. This part of radish has the best taste, so it’s suitable for eating raw. It’s especially delicious to mix the middle part with salad and make cold dishes. In addition, it can also be fried or made into soup.
radish below the middle to the tail, contains more amylase and mustard oil, spicy taste, can play the role of Jianwei Xiaoshi. If you like the spicy taste of radish, you can choose to eat it raw, or pickle it into dried radish. People who can’t accept spicy flavor can choose cooking methods such as frying, stewing or stuffing to reduce its spicy flavor.
finally, need to remind is, in order to intake more nutrition, radish best skin to eat.