. Now more and more people pay more attention to breakfast, and they will choose to eat breakfast. But if we eat breakfast incorrectly, it is still harmful to our health. Do you know what mistakes we should pay attention to when eating breakfast? If you want to know, just follow and have a look.
According to research, there are still about 40% people who don’t eat breakfast every day, and even 5% people don’t eat breakfast at all. But if you don’t eat breakfast, it will let the brain send a signal to the body that you need calories, so it’s easy to take in a lot of calories at noon, which often leads to high blood pressure and obesity.
eat only fruit
in women’s view, eating only fruit at breakfast can play a role in beauty and weight loss. But because fruits only contain cellulose, minerals and vitamins, and lack protein, they can’t support our metabolism all morning. So it’s best not to eat only fruit in the morning.
breakfast is too fast,
get up slowly, hurry to go to work, so eat quickly, but the easiest way to eat like this is to cause indigestion. And if you don’t chew and swallow slowly, it’s easy to make the gastrointestinal burden overweight, bean gastroesophageal reflux.
Cooking instant noodles
is the simplest recipe. You can only open the instant noodles, pour in the seasoning, and then add hot water. You can eat it in three minutes. Therefore, many office workers who are convenient will choose to eat lunch as breakfast. But instant noodles is a kind of food with high fat content, and its dehydrated vegetables can’t provide cellulose and vitamins. If you eat too much, it is easy to cause constipation.
walking to eat
in a hurry to go to work, when you go out, you can buy some breakfast at the roadside stall. Walking becomes a thing that many white-collar workers will do. But this behavior is not very good, because when we are eating, our intestines and stomach will be congested because we are working, and at this time we are exercising, which will affect the digestive efficiency of the stomach, and it is easy to have gastroptosis or gastritis.
take snacks for breakfast
many office workers will prepare snacks for breakfast in the company, and then wait until the time of the company to eat, but many snacks are dry food, and our body is a semi dehydrated condition in the morning, so it is very difficult for our body to digest these snacks, Among them, biscuits are made of grains, which can only provide short-term ability, and they will be hungry again soon. So don’t take snacks for breakfast.
Different from person to person eat breakfast nutrition and health
children is the vigorous period of growth and development, pay attention to supplement rich protein and calcium is very important. First of all, eat a small amount of food with high sugar content to prevent dental caries and obesity. If conditions permit, a glass of milk, an egg and one or two pieces of bread are usually the best breakfast for children. Milk can be alternated with juice and other drinks. Bread can sometimes be replaced by biscuits or steamed bread.
teenagers have fast physical development, often with long muscles and bones, especially need enough calcium, vitamin C, a and other nutrients to help the growth and development of the body. Therefore, the appropriate breakfast for teenagers is a cup of milk, a fresh fruit, an egg and two liang dry points (mainly steamed bread, bread, biscuits and other carbohydrates).
middle-aged people; An eventful time;, In order to slow down the aging process of middle-aged people, their diet should not only be rich in protein, vitamins, calcium, phosphorus, but also be low in calories and fat. You can choose skimmed milk, soymilk and other drinks. The food is relatively simple, but don’t eat fried dough sticks, sweet (with sugar) and other food. General steamed bread and bread are OK, but don’t add oil to the bread. You can also choose to eat a fruit, if you want to eat eggs, do not eat yolk.
you can also have some dishes for breakfast, such as vegetable bags. Fruits are different from vegetables. In addition, if you eat some vegetables, the nutrition is better. Including green onion, green vegetables, Radish & hellip& hellip; But it doesn’t need to be too much. Just change some parts of the grain, and fruit is OK. As for drinks, 200ml-250ml is fine.
lives in a busy metropolis. Most people can use many excuses, such as sleeping in and not having time to prepare, as reasons for not having breakfast. So, let’s see how nutritionists arrange and prepare their own breakfast? Maybe it can provide reference for many white-collar workers or parents. The method is very simple, that is to make sandwiches and drink milk, make boiled eggs or marinated eggs in white water the night before, cut them in half, slice cucumbers, wash cherry tomatoes, and directly put eggs / marinated eggs, cucumber slices and cherry tomatoes into two pieces of bread the next morning. For the child’s share, turn the shrimps in the microwave oven and put them into the sandwich. It not only supplements calcium, but also increases protein. The taste is salty and refreshing. If you want seasoning, you can also put some ketchup. The whole process does not take more than 10 minutes, but the nutrients are available. If the time is not enough, you can make the sandwich the night before and turn it in the microwave in the morning. A glass of milk and a sandwich, the child can finish in less than 10 minutes. Need to be reminded that it is best to drink a cup of warm water after gargling and before eating, which can supplement the water consumed in the evening.