Different fruits have different effects. The magical effect of common fruits in life is

. Now, with our

chronic cardiovascular and cerebrovascular diseases orange

is rich in potassium, vitamin B and vitamin C. orange juice also contains antioxidant, anticancer and antiallergic ingredients, and can prevent blood coagulation, reduce coronary heart disease, heart disease and other diseases Incidence rate of stroke and hypertension. It’s suitable for middle-aged and old people, especially for those with chronic cardiovascular and cerebrovascular diseases. Mature avocado contains 30% of the precious vegetable oil oleic acid, which has a special effect on dry hair.

excessive use of eyes papaya

staring at a computer screen or TV screen for a long time, excessive use of eyes, the retina depends on the key substance vitamin A consumption, eyes feel dry, pain, fear of light, and even vision decline. At this time, we need to eat papaya which can provide a lot of vitamin A.

gum bleeding kiwifruit

gum health is closely related to vitamin C. People who lack vitamin C have fragile gums, often bleeding, swelling, and even loose teeth. Kiwi fruit vitamin C content is the most abundant fruit, so it is the most beneficial to gingival health fruit.

History of heart disease – grapefruit

high cholesterol seriously affects cardiovascular health, especially those with a history of heart disease, we should pay more attention to control the cholesterol index in the body. Grapefruit is recognized as the most effective fruit in the medical field. The natural pectin in its valve can reduce cholesterol in the body and prevent a variety of cardiovascular diseases.

long term smoking grape

the lung of long-term smoking accumulates a lot of toxins and its function is damaged. Grape contains active ingredients can improve cell metabolism rate, help lung cells detoxification. In addition, grape also has expectorant effect, and can alleviate the respiratory tract inflammation, itching and other symptoms caused by smoking.

muscle strain after pineapple

muscle strain, tissue inflammation, poor blood circulation, red swelling and hot pain of the injured part. Pineapple contains bromelain ingredients with anti-inflammatory effect, can promote tissue repair, but also speed up metabolism, improve blood circulation, rapid swelling, is the most needed fruit at this time.

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