Discover three legends about eating

for you Uncover three legends about eating for you

uncover three legends about eating for you

online about what can’t be done before and after meals is very popular. For example, many people think that the most healthy way to drink soup before meals is to drink more indigestion. In addition, eating pears after meals helps to excrete carcinogens, and eating desserts before meals can inhibit appetite. Does it make sense?

eating desserts before meals helps to lose weight?

said: a brain protein called glucokinase can track and record the total amount of glucose consumed by the body. If you eat something rich in glucose before meals, the brain will receive a message that the body has taken enough glucose, which will effectively prevent people from overeating and help to lose weight. Expert comments: this statement is wrong. There is no more addictive ingredient than sugar. Eating desserts before meals not only can’t help to suppress appetite, but also can tempt people to eat and cause & lt; Hedonistic gluttony;, Therefore, dessert not only can not help lose weight, but may lead to faster obesity. Hypoglycemia patients can eat some desserts before meals.

is indigestion easy to drink soup before meals?

saying: & lt; Drink soup before dinner, slim and healthy; Many people like to drink soup before meals because it can enhance the sense of satiety and reduce weight. But & lt; Eating soup before meals is not good for digestion; The reason is that it will dilute the stomach acid and affect digestion.

expert comments: both statements have some truth. In fact, whether before or after meals, drinking a small bowl has little effect on normal people. If you want to lose weight, then choose to drink soup within 20 minutes before meals. For people with insufficient gastric motility, drink less before and after meals.

after eating pear discharge carcinogens? According to

, pear has the effects of relieving cough, moistening the lung and cooling the heart, reducing inflammation and fire, relieving phlegm, poison and wine, helping the organs to detoxify and purify the body. The survey shows that polycyclic aromatic hydrocarbons (PAHs), a strong carcinogen, accumulated in the body after smoking or eating barbecue, will be significantly reduced after eating pears, especially after drinking heated pear juice.

expert comments: raw pears are cold and sweet in nature, and have the effects of moistening lung, relieving cough, nourishing Yin, clearing heat and detoxifying. Research shows that pears in China are not only nutritious and safe to eat, but also have many functions such as anti-oxidation, anti-cancer, anti heavy metal toxicity, etc. But pear cold, spleen and stomach Yang deficiency patients should be careful to eat, it is best to eat between meals or before meals.

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