how to regulate after staying up late? Modern people often have the habit of staying up late, so how to recuperate the body after staying up late? Let’s have a look with you.
what fruit to eat after staying up late helps to recuperate the body? In modern society, there are more and more people who have the habit of staying up late. Work and entertainment take up a lot of time for sleeping. It is obvious that staying up late often does harm to the body. So how can we recuperate the body after staying up late? Might as well try to eat more of the following fruits, the conditioning after staying up late has a good help!
eat more of these fruits after staying up late
as the saying goes & lt; Eating apples every day keeps the doctor away;, Apple is a kind of & quot; All round healthy fruit;, It is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids. People who stay up late are prone to constipation or obesity, skin deterioration caused by endocrine disorders. A large number of vitamins and malic acid in apples can decompose the fat accumulated in the body, effectively prevent obesity, increase hemoglobin, and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.
belongs to high potassium food, and its magnesium content is also very rich. Modern medicine has proved that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure rise and muscle spasm, while magnesium has the effect of eliminating fatigue. In addition, the sugar in banana can be quickly converted into glucose, which is immediately absorbed by the human body. It is a fast energy source, so eating banana after staying up late can supplement physical strength.
has high nutritional value, and its glucose content is as high as 10% & mdash; It is also rich in a variety of vitamins and amino acids needed by the human body, which has a very obvious effect on protecting the liver. A large amount of fruit acid is helpful for digestion. Eating some grapes properly can strengthen the spleen and stomach. In addition, grape is rich in antioxidants, which can delay aging. It is very suitable for people who stay up late to eat. It has a good effect on relieving neurasthenia and fatigue.
orange is rich in vitamin C, vitamin C can reduce the harm of computer radiation, inhibit the formation of pigment particles, make the skin white and moist. For people who stay up late, lack of rest will lead to constipation. The unique nutrients such as cellulose, pectin and hesperidin in oranges have the effect of promoting body fluid, relieving thirst and appetizing Qi. They are conducive to clearing intestines and defecating, expelling harmful substances in the body, enhancing the body’s immunity, increasing the elasticity of blood vessels and reducing cholesterol; It’s a good cure;.
orange has almost become the pronoun of vitamin C. vitamin C can prevent the skin from being damaged by sunlight and computer radiation, inhibit the formation of pigment particles, and make the skin white and moist.
for friends who stay up late, many people are easy to constipate due to insufficient rest. The unique cellulose and pectin substances in oranges are conducive to clearing intestines and defecating, eliminating harmful substances in the body, ensuring health and enhancing immunity.
contains a variety of components that are beneficial to human health, such as sugar, vitamin A, vitamin C, fiber and acid.
carambola is rich in fruit acid, which can inhibit melanin precipitation, and has a moisturizing effect. It has a significant effect on improving dry or oily skin. For women who stay up late, it’s a good fruit for skin.
can be said to be a model of fruit whitening. People who often stay up late are prone to spots and acne. Citric acid can remove spots and prevent pigmentation. It is effective for both internal and external use.
foreign beauty experts call it beauty fruit, often eat lemon can help digestion and absorption, make skin smooth and delicate.