yogurt is a favorite drink for many people. There are many benefits of drinking yogurt. It can not only promote the absorption of nutrients in yogurt, but also enhance the gastrointestinal peristalsis, detoxification and beauty. However, many people will enjoy yogurt whenever they are interested in it. In fact, it’s a good choice, Yogurt sometimes is not edible, so Xiaobian next talk about when to drink yogurt? How about yogurt on an empty stomach?
it is not good to drink yogurt on an empty stomach, because the pH value of gastric juice is between 1-3 under normal conditions; On an empty stomach, the gastric juice is acidic and the pH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt.
only when the pH value of stomach is relatively high, can the lactic acid bacteria in yogurt fully grow, which is conducive to health. About two hours after a meal, people’s gastric juice is diluted, the pH value will rise to 3-5, when drinking yogurt, to absorb the most favorable nutrients.
when is the best time to drink yogurt?
1: people with bad stomach, do not drink too cold yogurt, otherwise the gastrointestinal tract stimulation is too big, not conducive to health, you can take out from the refrigerator for a while, and then drink;
2: drinking yogurt between 30 minutes and 2 hours after meal is the most beneficial to the absorption of nutrients in yogurt;
3: do not drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, so that the nutrition in yogurt is discharged before it is completely digested and absorbed;
4: it is the best to drink calcium supplement at night, and the lowest calcium content in human blood is from 12:00 to early morning, which is conducive to the absorption of calcium in food;
yogurt contains high active minerals such as calcium, magnesium, manganese and trace elements, which can help protect teeth and build bones. Vitamin A, vitamin B, methionine and cystine can make eyes bright, make hair black, beautiful, soft and elastic, and help prevent hair loss and promote hair regeneration.
yogurt contains potassium, zinc, vitamin B2 and other bioactive substances. It can also reduce blood pressure, prevent cerebral apoplexy, inhibit the rise of cholesterol and improve heart function.
yogurt contains a lot of active lactic acid bacteria, which can reduce the formation of histamine in the body, supplement the intestinal flora, balance it and make female vaginal secretion acidic. Therefore, it can also prevent and treat allergic diseases (commonly known as allergy), inhibit X-ray radiation, reduce the side effects of antibiotics, and treat female vaginitis, urinary tract infection, urinary tract infection, urinary tract infection, etc Trichomoniasis and other pudendal diseases.
yogurt contains lactic acid and some other organic acids, such as citric acid, glucuronic acid, etc. its diluent also has obvious bactericidal and antiseptic effects. It is known as the “cleaning agent” of mucosal tissue. It has good bactericidal and healing effects on skin trauma, burns, acne and psoriasis.
yoghurt is rich in vitamin A, vitamin B1, vitamin B2, vitamin E and carotene, which can prevent the oxidation and decomposition of unsaturated fatty acids in human cells, maintain the integrity of epithelial cells, and help to protect skin, prevent skin keratosis and dryness.
as a reducing agent in human body, vitamin C in yogurt can effectively inhibit the oxidation of tyrosine and reduce the deposition of melanin in the process of melanin formation. Therefore, the long-term use of yogurt can make the skin white and tender and full of elasticity and luster.
yogurt contains calcium, magnesium, potassium, sodium and other inorganic mineral elements, which can effectively improve blood pH, reduce the formation of pigmented spots in the skin, and has a certain digestion effect on chloasma, freckles and other stains.
is rich in high activity inorganic mineral trace element zinc and some derivatives of vitamin A and vitamin E. it also helps the transformation and excretion of some toxic substances in the body, reduces the stimulation to acne, relieves acne symptoms, and helps to heal.
through the above Xiaobian, I believe we all know when yogurt should be better. Xiaobian also needs to remind you that because yogurt contains acid substances that have certain damage to teeth, you should gargle in time after drinking. A day to drink yogurt should also be appropriate, do not like, and excessive consumption, resulting in the burden of the body.