Do you get fat by eating potato chips

do you get fat by eating potato chips? This is a problem that many people have been worrying about for a long time, especially those who are “picky”. Potato chips will never be out of stock in the supermarket, because there are many people who like to eat potato chips, and most of them are children and girls. Some experts once said that the nicotine content in potato chips is equivalent to 10 packets of cigarettes, so many people dare not eat after fighting. But there are still many people who don’t stop eating potato chips.

potato chips are mostly fried, but a few are not fried. As you can imagine, the fat content of fried potato chips is very high. And once fried, it may carry carcinogens, which is also a very dangerous thing. Now, let’s talk about whether eating potato chips will make you fat.

potato chips refer to snacks made of potatoes (potatoes, which are commonly called potato chips in Hong Kong). The production method is to slice the potatoes, then deep fry or roast them until they are crisp and seasoned. In addition to the simplest method of seasoning with salt, different flavors of potato chips are also seasoned with monosodium glutamate and different spices. Potato chips are an important part of the snack market in many countries. The main raw material of

potato chips is potato, which is rich in vitamin B1, B2, B6, pantothenic acid and other group B vitamins, and a large amount of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients. However, some B vitamins are not stable at high temperature and are easy to be destroyed in cooking.

common potato chips are made of potato slices and processed with oil at high temperature, generally containing 30% – 40% fat. Depending on the taste, some brands of potato chips also contain higher salt.

it is obvious that you will gain weight if you eat potato chips frequently, because they not only contain starch, but also contain a lot of fat. However, it’s also important to eat occasionally. But don’t eat potato chips while watching TV, or you will eat a lot unconsciously.

so, you’d better eat less potato chips in the future, because the fat content and calories of potato chips are very high. If you eat them often, it may lead to obesity or other problems, so we’d better not eat them. Potato chips are also made of potatoes, so on the other hand, it’s better to eat less potatoes at ordinary times.

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