fruits are rich in vitamins, minerals and various trace elements, so it has been advocated to eat more fruits and vegetables. There are many kinds of fruits, such as cool fruits and hot fruits. Therefore, we should pay attention to these problems when we eat fruits. At the same time, we should also pay attention to the best time to eat fruits.
when is the best time to eat fruit? In fact, most people don’t know much about it. Many people eat fruit whenever they want. There are also some people who like to lose weight before eating fruit, which can play a full feeling, will reduce appetite. But some fruits can’t be eaten before meals, so we must know the time of eating fruits.
the most appropriate morning: apples, pears, grapes
eat fruit in the morning, can help digestion and absorption, conducive to defecation, and the sweet and sour taste of fruit, can make people feel refreshed all day. After a night’s rest, human gastrointestinal function is still activated, and digestive function is not strong. Therefore, the acidity is not too strong, astringent is not too strong fruit, such as apples, pears, grapes, etc. is very suitable.
do not eat before meals: Virgin fruit, orange, hawthorn, banana, persimmon
some fruits are not allowed to eat on an empty stomach before meals, such as virgin fruit, orange, hawthorn, banana, etc. Cherry fruit contains soluble astringent, if you eat it on an empty stomach, it will combine with gastric acid and increase the pressure in the stomach, causing pain. Oranges contain a lot of organic acids, which are easy to produce stomach distension and acid when eaten on an empty stomach. Hawthorn taste sour, fasting food will stomachache.
the content of potassium and magnesium in banana is high. If you eat banana on an empty stomach, the content of magnesium in blood will increase, which will inhibit the cardiovascular system. So friends who want to lose weight with bananas must pay attention to it. They can’t be greedy to lose weight but damage their health.
persimmon has the effect of astringency. When encountering gastric acid, it will form persimmon stone, which can neither be digested nor excreted. After eating a lot on an empty stomach, it will appear nausea and vomiting and other symptoms.
after meals: pineapple, papaya, kiwi fruit, orange, hawthorn
bromelain in pineapple can help digest protein, supplement the deficiency of digestive enzyme in human body, and enhance digestive function. Li Shizhen also affirmed in compendium of Materia Medica that pineapple can strengthen spleen and stomach and strengthen vitality. After eating pineapple, can appetizer smooth gas, solution greasy, help digestion.
papaya enzymes in papaya can help human body decompose meat protein. Eating a small amount of papaya after meals can prevent gastric ulcer, gastroenteritis and dyspepsia. Kiwi fruit, orange and hawthorn are rich in organic acids, which can increase digestive enzyme activity, promote fat decomposition and help digestion.
night snack: eating longan
night snack eating fruit is not conducive to digestion, and because the fruit contains too much sugar, it is easy to cause excess heat, leading to obesity. Especially before going to sleep to eat high fiber content of fruit, filling the gastrointestinal will make sleep affected, for people with poor gastrointestinal function, it is harmful to health. But if sleep is not good, you can eat a few longan, it has the effect of tranquilizing sleep, can let you sleep more fragrant.
the best time to eat fruit and which time to eat what fruit is the best, we all know. But experts also remind you that hawthorn is not suitable to eat in the morning, and it is not suitable to eat on an empty stomach. That is to say, don’t eat sour food on an empty stomach, especially those with bad stomach, and don’t eat sour food in the morning. So it is quite necessary to choose the best time to eat fruit.