Do you want to eat midnight snack or midnight snack?

many people don’t eat in order to work at night, so they have to eat some midnight snack or midnight snack. At this time, we must master the scientific diet method, otherwise, eating at night is very easy for us to get fat. Many people are especially interested in eating midnight snack or midnight snack, It’s not very clear, it’s a problem to eat snack or eat supper. The peak of calcium excretion of the

1. people usually takes 4~5 hours after meals. If dinner is too late, when the peak period of * calcium comes, people will go to bed, and urine will remain in the ureter, bladder, urethra and other urinary tract, which can not be discharged in time, resulting in the continuous increase of urine calcium, and easy deposition to form small crystals. As time goes on, it gradually expands to form stones.

2. Dinner is better, although rich in nutrition, but also exposed another problem, that is, how to consume nutrition. According to scientific research reports, eating a large amount of meat, eggs, milk and other high protein food at dinner will increase the amount of calcium in urine. On the one hand, it will reduce the calcium storage in the body and induce rickets in children, myopia in teenagers and osteoporosis in the middle and old age. On the other hand, the high concentration of calcium in urine will greatly increase the possibility of suffering from urinary calculi; Moreover, if the human body cannot absorb too much protein, it will stay in the intestinal tract and deteriorate, producing ammonia, indole, hydrogen sulfide and other toxins, stimulating the intestinal wall and inducing cancer.

3. Often like to eat dinner, and eat high-fat, high protein food, it is easy to make the body’s blood lipid suddenly increased. The body’s blood always keeps high fat content at night. Eating too much at night, or eating frequently and repeatedly, will lead to a significant increase in blood cholesterol synthesized by the liver, stimulate the liver to produce more low-density lipoprotein, and carry too much cholesterol to the arterial wall (including penile artery), which also becomes one of the causes of atherosclerosis, coronary heart disease and impotence. At the same time, because the long-term night meal is too full, it will repeatedly stimulate the islets, so that insulin secretion increases, over time, it will cause the secretion of insulin β Cell function decline, or even early decline, diabetes. These diseases can affect sexual function, leading to sexual decline. 4. Over full dinner can make the stomach bulge and cause pressure on the surrounding organs. The nervous work of the stomach, intestine, liver, gallbladder, pancreas and other organs after dinner will transmit information to the brain, cause brain activity, spread to other parts of the cerebral cortex and induce insomnia.

to eat midnight snack or eat midnight snack, also need to instrument our personal habits to decide, eat midnight snack to a certain extent, will not bring us the trouble of gaining weight, but midnight snack food, also need to arouse our special attention, choose some of their own nutrition and health food, it is very necessary, eat more fruit.

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