Does morning empty stomach drink honey can stomachache?

due to long-term irregular eating habits, more and more people suffer from gastritis and other stomach diseases, which can also be said to be increasing year by year. As a result, some people began to pay attention to nourishing and strengthening the stomach, constantly improving their daily diet. Now many people think that drinking honey water on an empty stomach in the morning can protect the stomach. Is this really the case? Can cause stomachache? Now I’m going to tell you something.

it is not appropriate to drink honey water in the morning with the first cup of empty stomach. If you have stomach disease or bad stomach function, you may have symptoms of stomachache. Honey water contains the corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be metabolized into glucose by the human body before it can be absorbed and utilized by the human body, thus losing the function of the first cup of water in the morning to clean the body environment.

honey as the first cup of water, can not effectively supplement the body’s cells of water, urination time is relatively slow than boiled water, reduce the effect of detoxification in the body. At this time, the body does not remove the waste, and then to accept new substances, so the new substances mixed with the waste residue of overnight metabolism, it presents the metabolism and absorption process of the new and old hybrid substances in the body, and can not get the nutrients of honey well.

therefore, in the morning after drinking boiled water, the body is relatively clean, and then eating honey is more conducive to its prevention and control effect. In order not to affect the appetite of breakfast, honey can be eaten directly or with bread, or mixed with yogurt, fruit and vegetable juice. Drinking a cup of honey water 30-60 minutes before going to bed is not suitable for everyone. The reason is that drinking honey water at this time will make the blood sugar rise rapidly. At night, the cells are lack of water, and the blood viscosity is relatively high. If you drink honey water again, the blood viscosity will be higher.

according to the description of the above article, it is not difficult to see that drinking honey water on an empty stomach is extremely unscientific and healthy. If you have such a habit at ordinary times, you’d better change it in time, or eat some other food in advance according to Xiaobian’s suggestions, so as to avoid hurting your stomach and play a certain effect.

Leave a comment

Your email address will not be published.