Don’t do six short-lived things one hour after a meal

in fact, we are always used to doing things we shouldn’t have done after a meal, and it affects our health unconsciously. Take a look at the eight things you can’t do in an hour after a meal. How many have you done?

1. Eat fruits immediately after meals

phenomenon: many people like to eat fruits after meals. They think that they can supplement carbohydrates and trace elements needed by the human body through this way, and can also relieve greasiness. In fact, this is a wrong life habit.

results: a long time, it will cause abdominal distension, diarrhea or constipation and other symptoms.

reason: after food enters the stomach, it needs to be digested for 1-2 hours. If you eat fruit immediately after meal, it will be blocked by the food you ate earlier, resulting in abnormal digestion of fruit.

solution: fruit is best to eat between meals

2, drink strong tea after meals

phenomenon: Chinese people love to drink tea, tea with dinner seems to be a full set of services. However, drinking strong tea before and after meals is a very bad behavior!

results: dyspepsia, iron deficiency anemia.

reason: drinking tea after meals will dilute the gastric juice, affect the digestion of food, affect the digestion and absorption of nutrients. If tea contains theophylline, theophylline can interfere with the absorption of protein and trace elements, especially when trace elements such as calcium, zinc, iron and theophylline exist at the same time, the absorption rate decreases significantly. Tea contains a lot of tannic acid, tea after dinner, will make the stomach did not have time to digest protein and tannic acid combined to form a non digestible sediment, affecting the absorption of protein. In addition, tea will hinder the absorption of iron, and even lead to iron deficiency anemia in the long run.

solution: can eat, but also with.

3. Smoking after meals

phenomenon: “a cigarette after meals is better than a living immortal”, is a famous saying of smokers.

results: liver, brain and heart vessels were damaged.

reason: the research results show that: after meals, gastrointestinal peristalsis increases, blood circulation speeds up, and the ability to absorb smoke is the strongest. At this time, smoking a cigarette, the harmful substances in the cigarette are easier to enter the blood than usual, the amount of poisoning is greater than the sum of smoking 10 cigarettes.

solution: it’s better to quit. If you can’t quit, let’s take a look at the following methods.

4. Take a walk immediately after a meal

phenomenon: there are two old Chinese sayings, one is “walk a hundred steps after a meal, live to ninety-nine”, the other is “live to ninety-nine, don’t walk after a meal”. Which one is more reliable?

results: dyspepsia.

reason: for some people, “walking a hundred steps” after a meal, not only can’t live to “ninety-nine”, but also because of the increase in the amount of exercise, it affects the absorption of nutrients in the digestive tract.

5. Take a bath after meals

phenomenon: some people like to take a bath after a good meal. They think that taking a bath after meals can promote blood circulation and contribute to health. There are also some people who are sweating and like to clean up after meals. Some people hate the smell of cooking fume in restaurants. However, the effect of taking a bath immediately after a meal on the body is really not small.

reason: after taking a bath, the blood flow on the body surface will increase, and the blood flow of the gastrointestinal tract will decrease accordingly, so as to weaken the digestive function of the gastrointestinal tract and cause dyspepsia.

6. Driving after meals

phenomenon: many people know that they can’t drive after drinking, but do you know that it’s not suitable to drive after meals?

result: traffic accident

cause: driving immediately after meals is easy to cause traffic accident.

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