don’t drink this kind of water in the morning
1, light salt water
light salt water is used as the first cup of water in the morning, mainly because it can relieve constipation, in the view of experts, the treatment of constipation can’t be solved by drinking water alone, but through the reasonable adjustment of diet. Modern people’s sodium intake is too much. Drinking light salt water without lack of salt in the body will increase the intake of salt and make people feel thirsty. People with high blood pressure, cardiovascular and cerebrovascular diseases and abnormal renal function should not take light saline as the first cup of water after getting up, because morning is the first peak of blood pressure rise, and drinking saline will make blood pressure higher.
2, overnight tea
if the overnight tea is placed for a long time, the trace amino acids, sugars and other substances will become the nutrients of bacteria and mold breeding. Not only that, the tea polyphenols, vitamins and other nutrients contained in the tea will also be oxidized due to the long time. As a result, the antioxidants in tea decreased, which greatly reduced its nutritional and health value. Therefore, after getting up, the tea made last night should not be continued to drink.
many girls like to drink a cup of fresh juice in the morning to nourish their face. This practice can not be decayed. First, because the juice is too sweet, drinking on an empty stomach will impact their appetite and can not eat breakfast. Second, the human body likes a warm environment, especially in the morning, if you eat something cold, it will stimulate the stomach and affect digestion and absorption.
4, honey water
some people think that getting up early and drinking a cup of honey water is helpful to relieve constipation, but it is not suitable to drink on an empty stomach& ldquo; Honey contains a lot of fructose and glucose, will increase blood sugar, impact appetite, affect breakfast intake. In addition, fructose in honey needs to be metabolized into glucose before it can be absorbed and utilized by the human body. In this way, the first cup of water in the morning can not clean up the waste in the body, and the nutrients in honey can not be effectively absorbed. Therefore, don’t drink honey water on an empty stomach after getting up. You can drink a cup of warm boiled water first, and then drink honey water ten minutes later. You can also take honey as breakfast and eat it together on bread. In addition to not providing the water needed by the human body in the early morning, carbonated drinks can also accelerate the excretion of calcium in metabolism and increase the body’s demand for water. It is better not to drink them in the morning. There are three misunderstandings about drinking water. One is that the lips are dry in autumn and winter. Is it good to drink more water? The climate is dry in autumn and winter. The delicate lips are easy to split and form a layer of dead skin on the lips when the cold wind blows. It not only affects the appearance, but also makes the pain unbearable. Many people will have doubts, drink more water can alleviate the dry lips? It doesn’t matter much to moisturize dry lips just by drinking water. It’s better to wear a lip balm. In real life, people still have many misunderstandings about drinking water. They think that if they have symptoms such as sore throat and itchy throat, they just need to drink more water. In fact, it’s not like that. After drinking water, they have to metabolize, and 90% of them have to be discharged.
Myth 2: you need to drink eight glasses of water every day to be healthy. I believe many people have heard of this saying; Health & quot; Or & lt; Beauty & quot;, Drink eight glasses of water every day. But you know what? It’s not really scientific. Drink 8 glasses of water a day, the key is how big the glass. Cups are of different sizes and cannot be used as a unit of measure for drinking water every day. So, how much water is the best to drink a day? In fact, whether you want to drink water or not depends on your own feelings. Thirst, dry lips, wrinkles on fingernails and other symptoms may all be signs of water shortage. You need to replenish water in time, but don’t wait until you are thirsty to drink water, and don’t say that you have to drink ten or eight glasses every day.
error 3: & lt; A cold can be cured by drinking plenty of water; Is there any scientific basis for this statement? It seems to have become a deep-rooted common sense in people’s minds that people should not only drink water but also drink more water when they have a cold. But can drinking water be cured without seeing a doctor or taking medicine after a cold? I believe many people have doubts about this. Experts say that there are many kinds of cold points, and the treatment needs specific analysis of specific conditions, but the general principle remains unchanged& mdash; Cold or to take medicine, more rest. Drinking water is helpful for colds. It can promote the excretion of metabolites and toxins in the body, but pay attention not to drink too much.