Don’t drink water immediately after dinner. It’s a healthy diet to lose weight after dinner. It’s recommended that

. Dinner is one of the three main meals. You don’t have to eat too much. Most people have nothing to do after dinner. They will go to bed soon after dinner. But we should pay attention to many things after dinner, What do you need to pay attention to after dinner? Is it really good not to have dinner? What’s for dinner to lose weight? Interested friends, please read the following with me.

What should we pay attention to after dinner

don’t drink a lot of water, soup and drinks after dinner

drinking water after dinner is something we often do, including drinking soup, drinks and so on, all belong to the category of drinking water. If you are full, you are prone to indigestion. The stomach will secrete a lot of gastric acid after eating, and drinking water immediately after dinner will dilute the gastric acid to a certain extent.

in addition, drinking water immediately after dinner will also lead to the premature skipping of stomach digestion of some relatively thin foods, such as porridge, rice paste, etc., which is easy to make you feel hungry soon, which is also unfavorable for people who are losing weight.

the correct way is: drink water half an hour to an hour after a meal, or drink water when the food is almost digested. We should also pay attention to the fact that drinking soup and sugary drinks at night will add too much energy to the body, which should be avoided as far as possible.

Don’t exercise immediately after dinner

the so-called “don’t exercise immediately after dinner” refers to strenuous exercise, such as running, rope skipping, playing ball games and so on, which is not suitable for doing immediately after dinner.

after dinner, the blood is mostly concentrated in the gastrointestinal tract, and strenuous exercise after dinner will make the blood flow of the limbs more, affecting the digestion of the stomach and intestinal absorption.

in addition, if you take strenuous exercise after dinner, it is likely to stretch the stomach, cause gastric spasm, gastric distension, and increase the possibility of gastroptosis. Especially for those who have a bad stomach, we must avoid strenuous exercise immediately after dinner.

the correct way is: half an hour to an hour after a meal, and then carry out more relaxed exercise, such as walking, yoga and so on. If you want to exercise vigorously, you must wait until the food is basically digested.

after half an hour to an hour after a meal, take more relaxing exercises, such as walking, yoga and so on.

Is not having dinner really good?

not having dinner seems to be a healthy behavior to help lose weight. In fact, not everyone is suitable.

if teenagers who are growing up do not eat dinner for a long time, it may lead to long-term hypoglycemia, which not only affects mental health and learning, but also affects brain function in the long term.

if people have to work and work overtime at night, they should have dinner, otherwise it will definitely affect work efficiency, and even lead to hypoglycemia and dizziness and headache.

people with a bad stomach should not refuse dinner. Long term absence of dinner may lead to insufficient gastric motility, excessive secretion of gastric acid, and then induce gastritis.

Recommend several recent recipes for dinner weight loss:

1, mixed fruit oat rice

materials: small amount of sticky rice, mixed fruit oat appropriate amount of

method: wash the rice first, soak it (the soaked rice tastes soft); Put the mixed fruit oats on the rice noodles; Pour boiling water into the rice bowl and put it into the pressure cooker. Turn the heat from high to low for 10 minutes.

2, seafood wax gourd soup

materials: fresh shrimp, Haihong, clam, wax gourd, onion, ginger, coriander, salt, chicken essence, sesame oil

method: all materials are washed, wax gourd peeled, seeded and cut into pieces, onion, coriander cut into sections, ginger cut into shreds; Bring to a boil water, scallion and shredded ginger. Blanch the rainbow and clam until you open your mouth; Then blanch the shrimp until the body is bent and the shell turns red; Filter the soup in the pot and put it into the pot again. Add the wax gourd and simmer for about 10 minutes until the wax gourd is soft; Put the scalded shrimp, rainbow and clam into the wax gourd soup, mix in the salt and chicken essence; Bring to a boil, add sesame oil and sprinkle with parsley. Materials: 250g mung bean sprouts, 100g eel, red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil and starch. Methods: wash eel, blanch it with boiling water, pick it up and cut into shreds. Red pepper and green pepper are seeded and cut into shreds; Blanch mung bean sprouts, shredded red pepper and shredded green pepper in boiling water, and then remove them for later use; Put a little oil in the pot, stir fry shredded ginger until fragrant, add all the ingredients, stir fry, season and thicken. Materials: fresh ginger 6G, japonica rice 50g.

method: take 6 grams of fresh ginger, wash and cut into thin slices, add 50 grams of clean japonica rice into the casserole, add water and cook into thin porridge.

ginger is a positive food; Weight gain and loss; A lot depends on what you eat, whether it’s negative or positive. Negative food increased energy input, while positive food increased energy output. Ginger can lose weight is not a secret, this porridge is especially effective for obesity caused by body deficiency, and the speed of improvement is absolutely satisfactory. Have ginger porridge for dinner. Winter drink up can also warm stomach!

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