Don’t eat these foods on an empty stomach!
do not eat these foods on an empty stomach!
when many people are hungry, they will pick up snacks or fruits to satisfy their hunger. However, many people don’t know that the food you eat on an empty stomach will damage your stomach and health. The following eight kinds of food must not be eaten on an empty stomach. Let’s have a look.
1 and banana
are rich in magnesium, which can affect heart function and inhibit cardiovascular system. Eating banana on an empty stomach will make people’s magnesium rise rapidly, destroy the balance of magnesium and calcium in human blood, and inhibit cardiovascular system, which is not conducive to health.
tomato contains a lot of pectin, persimmon phenol and other components, easy to react with gastric acid, so that the pressure in the stomach increases, resulting in gastric distention and stomachache, and even the formation of gastric stones, so tomatoes should not be eaten on an empty stomach.
3 and milk
are rich in protein. If you drink milk on an empty stomach, protein will be & lt; Forced & quot; It is converted into heat energy and consumed, and has no nutritional and nourishing effect. The best way to drink is to eat with foods containing flour, such as bread, biscuits, etc. In addition, postprandial and bedtime is also more suitable for drinking milk.
4 and soybean milk
are rich in protein. When drinking soybean milk on an empty stomach, it can only replace starch as energy to be consumed, but can not be absorbed by the body as protein, and can not achieve the role of supplementary nutrition. And fasting soybean milk will increase gastrointestinal burden. Therefore, it is best not to drink Soybean Milk on an empty stomach.
5, black jujube
black jujube contains a lot of pectin and tannic acid, which is easy to react with gastric acid in human body, resulting in intragastric lumps. Therefore, do not eat black dates on an empty stomach, especially those with chronic gastrointestinal diseases.
drinking tea on an empty stomach can dilute gastric juice, reduce digestive function, and also cause palpitation, dizziness, headache, fatigue, and unstable standing; Tea drinking & quot; symptom. Once this phenomenon occurs, you can eat a piece of sugar or drink a glass of sugar water, can alleviate and slow down symptoms. But if you drink too much tea on an empty stomach, the & lt; Fluorine & quot; Excessive accumulation of elements in the body may cause intestinal diseases and affect renal function.
drinking honey on an empty stomach will increase the acidity of the body, lead to excessive gastric acid, and increase the risk of gastric ulcer or duodenal ulcer. If you want to drink milk and honey, it is recommended to drink it one to two hours after a meal.
orange contains a lot of organic acids, fruit acids, citric acid and other substances, fasting eating sentences, will make the stomach acid surge, cause adverse stimulation to the gastric mucosa, make the stomach fullness, pantothenic acid, fasting eating will enhance hunger, aggravate stomach pain.