don’t eat these foods when you are hungry!
when we are hungry, the first thing we usually think of is to fill our stomach. In fact, many foods are not allowed to be eaten on an empty stomach. Some foods, when eaten when hungry, pose a threat to health. Now, let Xiaobian tell you which foods you should never eat when you are hungry.
banana contains more magnesium. Eating banana on an empty stomach will make the magnesium in the human body rise suddenly and destroy the balance of magnesium and calcium in the human blood, which has an inhibitory effect on cardiovascular system and is not conducive to health.
drinking yogurt on an empty stomach will weaken the health function of yogurt. Drinking it two hours after meal or before going to bed can not only nourish and protect the ship, promote digestion, but also exhaust and defecate.
sugar is a kind of food which is easy to digest and absorb. If you eat a lot of sugar on an empty stomach, the human body can’t secrete enough insulin to maintain the normal value of blood glucose in a short time, which makes the blood glucose rise suddenly and easily lead to eye diseases. And sugar is acidic food, fasting sugar will also damage the body’s acid-base balance and the balance of various microorganisms, adverse to health.
milk, soybean milk
these two kinds of food contain a lot of protein, fasting drinking, protein will be & quot; Forced & quot; It is converted into heat energy and consumed, and has no nutritional and nourishing effect. The correct way to drink is to eat with snacks, cakes and other foods containing flour, or drink it two hours after a meal, or drink it before going to bed.
persimmon and tomato
contain more pectin and tannic acid. These substances react with gastric acid to form insoluble gel blocks, which are easy to form gastric calculus.
overeating various frozen foods on an empty stomach will stimulate gastrointestinal contracture, which will lead to imbalance of various enzymatic chemical reactions and induce gastrointestinal diseases for a long time. In women during menstruation will also make menstruation disorder.
contains tannin and gum, which can stimulate the gastric wall to secrete more gastric acid and cause heartburn and other discomfort.
contain a lot of organic acid, fruit acid, hawthorn acid, citric acid, etc., fasting consumption, will make gastric acid surge, cause adverse stimulation to gastric mucosa, make the stomach full, belch, spit acid water.