fruits are rich in vitamins and trace elements. It’s good for your health to eat more fruits every day, but you should also pay attention to the timing of eating fruits. It’s better not to eat these fruits on an empty stomach.
1. Tomato
contains a lot of pectin, Diospyros kaki, soluble astringent and other components, which are easy to react with gastric acid and condense into insoluble lumps. These lumps can block the pylorus at the outlet of the stomach, increase the pressure in the stomach, and cause acute gastric distention and distension.
2. Orange6
oranges contain a lot of sugar and organic acids. If you eat oranges on an empty stomach, it will stimulate the gastric mucosa, increase the gastric acid, and make the spleen and stomach full of stuffy and acid.
3. Banana
banana contains a lot of magnesium. If you eat a lot of banana on an empty stomach, the magnesium content in the blood will rise suddenly, resulting in the imbalance of magnesium and calcium in the human blood, which has an inhibitory effect on the cardiovascular system and is not conducive to health.
4. Persimmon
contains a large amount of gastric acid in the stomach when the persimmon is fasting. It is easy to react with persimmon gum phenol, gum, pectin and soluble astringents in the persimmon to form gastric persimmon stone disease, causing stomachache, nausea, vomiting, gastric distention and gastric ulcer, Even gastric perforation, gastric bleeding and other diseases. Black jujube
black jujube contains a lot of pectin and tannic acid, which is easy to combine with gastric acid in human body, resulting in intragastric lumps. Especially can not eat too much before going to bed, people with chronic gastrointestinal disease had better not eat. Hawthorn
hawthorn is sour and has the function of promoting qi and eliminating food. However, if you eat it on an empty stomach, it will not only consume Qi, but also enhance hunger and aggravate stomach disease.
Fasting diet 14 taboo
one taboo fasting sugar. British scientists have found that eating a lot of sugar on an empty stomach will suddenly increase the blood glucose, destroy the acid-base balance of the body and the balance of various beneficial microorganisms in the body, which is not conducive to human health.
two taboos eat persimmon on an empty stomach. Because the fasting stomach contains a lot of gastric acid, it is easy to react with Diospyros kaki, soluble astringent, colloid and pectin in persimmon to form gastric persimmon stone disease, causing heartache, nausea, vomiting, gastric distention, gastric ulcer, even gastric perforation, gastric bleeding and other diseases.
three taboos to eat frozen food on an empty stomach. Many people like to drink a lot of frozen drinks after exercise or on an empty stomach, which will strongly stimulate the gastrointestinal tract and the heart, causing sudden contracture of these organs, which can lead to endocrine disorders, menstrual disorders and other diseases.
four taboo fasting drink milk, soy milk. Because milk and soybean milk are rich in protein, only after a certain amount of starch food is consumed, it can not be consumed as heat and play the role of nourishing the body.
five taboos eat tomatoes on an empty stomach. Tomatoes contain a lot of pectin, Diospyros kaki, soluble astringents and other ingredients, which are easy to react with gastric acid and condense into insoluble lumps. These lumps may block the pyloric outlet of the stomach, increase the pressure in the stomach, and cause acute gastric distention and pain.
six taboos to drink on an empty stomach. Because of fasting drinking easy to stimulate gastric mucosa, causing gastritis and gastric ulcer and other lesions.
seven taboos eat a lot of bananas on an empty stomach. Banana contains a lot of magnesium. If you eat a lot of banana on an empty stomach, the content of magnesium in the blood will rise suddenly, resulting in the imbalance of magnesium and calcium in the human blood, which has an inhibitory effect on the cardiovascular system.
Avoid eating garlic on an empty stomach. Because garlic contains strong pungent allicin, eating garlic on an empty stomach will cause irritation to gastric mucosa and intestinal wall, cause gastric spasm and affect gastrointestinal digestion function.
nine avoid eating oranges on an empty stomach. Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa, making the spleen and stomach full of stuffy, hiccup and pantothenic acid.
ten taboos to drink tea on an empty stomach. Drinking tea on an empty stomach can dilute gastric juice, reduce digestive function, and cause tea intoxication, leading to dizziness, palpitations, weakness of limbs, trance and so on. At this time, you can eat some fruit, sugar to solve the tea drunk.
avoid eating too much sugar cane and fresh litchi on an empty stomach. Excessive consumption of sugarcane and fresh litchi on an empty stomach may result from the sudden infiltration of excessive high sugar into the body; Hyperosmolar coma;.
fasting bath is easy to cause hypoglycemic shock.
13 avoid eating black dates on an empty stomach. Black jujube contains a lot of pectin and tannic acid, which are combined with gastric acid and can also produce intragastric lumps.
avoid eating hawthorn on an empty stomach. Hawthorn tastes sour. If you eat it on an empty stomach, it will not only consume gas, but also enhance hunger and aggravate stomachache.