when people eat, they are in a relaxed state and prone to hunchback. As everyone knows, this will make the esophagus and stomach pressure, affect digestion. In addition, eating at a low table, sitting on the sofa and squatting will cause abdominal pressure and affect the blood circulation of the digestive tract. As time goes by, it can cause stomach disease and affect cardiopulmonary function. The correct eating posture is: straight back, so that the stomach is not subject to any pressure.
2. Have some porridge when you are especially hungry.
people have a strong appetite when they are extremely hungry. They want to eat anything they see. In fact, at the moment, gastrointestinal digestive function has been damaged, if you eat and drink, it is easy to cause food stagnation. Especially hungry, should be a small amount into some semi liquid food, such as porridge, noodles or rice noodles, and then slowly return to normal diet. In particular, do not eat milk, soybean milk, yogurt and sweet potato when you are hungry, which may cause digestive problems.
3. The interval between two meals is 4-6 hours.
if the interval between two meals is too long or too short, it will affect the human body. If it is too long, it will cause a high sense of hunger and affect labor and work efficiency; Interval time is too short, digestive organs can not get proper rest, affect appetite and digestion. Generally, the time for mixed food to stay in the stomach is about 4-5 hours. Therefore, it is more appropriate to have 4-6 hours between meals.
4. Eat your favorite food first.
there must be some dishes you prefer or dislike. Which one should you eat first? Experts suggest that eating your favorite food first will give you emotional satisfaction. Happy mood can quickly produce a sense of fullness, avoid eating too much.
6. Don’t talk about disappointment at dinner.
as the saying goes, “food does not speak, sleep does not speak.”. When eating, speaking will reduce the frequency of chewing food and saliva secretion, thus affecting the digestive function. A new study in the United States points out that talking about complex or disappointing problems during meals will affect people’s appetite and digestion, so we can talk about some simple and pleasant topics.
7. Have a hot breakfast.
in the early morning, the nerves and blood vessels in the human body are still in a state of contraction. At this time, if you eat cold food, it may make the digestive system spasm. Traditional Chinese medicine believes that hot food should be eaten for breakfast to protect stomach qi. It is suggested to choose hot porridge, hot cereal, hot soybean milk, etc. for breakfast, and then add steamed buns, bread and other dry staple foods.
8. Drink tea half an hour after dinner.
it is not suitable to drink tea immediately after meals, otherwise it will dilute gastric juice and affect food digestion. At the same time, tannic acid in tea and protein in food will produce indigestible coagulant, which will increase the burden on the stomach. Half an hour after a meal to drink tea, can promote digestion and absorption, play a role in sterilization and tooth protection.
9. Don’t eat cold drinks at night.
after 7 p.m., the metabolism of body fluid decreases. At this time, eating cold food, especially cold drinks, is not easy to eliminate fatigue, but also affects sleep.
10. Eat less dessert.
dinner has been enough sugar, if you eat dessert, the human body will absorb excess glucose, starch. Especially don’t eat dessert after eating greasy food.
11. Eat more dark vegetables.
dark vegetables refer to dark green, red and purplish red vegetables. The Chinese Nutrition Society recommends that you should eat one kilogram of vegetables every day, of which dark vegetables should account for more than half, and their vitamin C content is twice as high as light vegetables. For example, the nutritional value of dark purple eggplant and light green eggplant, purple onion and white onion, purple cabbage and cabbage, purple potato and sweet potato, white potato, the former are significantly higher than the latter.
12. Eat mixed animal and vegetable oil.
, eating vegetable oil will increase the peroxide content in the body, accelerate the aging of human body, and also affect the absorption of vitamin and increase the incidence rate of breast cancer and colon cancer. Animal oil contains cardiovascular beneficial polyenoic acid, lipoprotein and so on. Experts remind that the use of 1 part of animal oil, 2 parts of vegetable oil made of mixed oil, you can learn from each other.
13. Eat in a quiet environment.
the research of University of Manchester in UK shows that with the increase of noise, the sensitivity of subjects to the sweet and salty taste of food decreases. Studies have also shown that noisy dining environments can dull people’s taste. Experts suggest that you don’t choose a restaurant with noisy environment when eating. Soft music can make people eat better.
14. Don’t eat alone.
eating alone is easy to produce bad mood, and monotonous diet will cause nutritional imbalance. Eating with colleagues and family members can make you feel comfortable and the secretion of gastric juice is relatively strong, which can make the food digest and absorb as soon as possible. In addition, many people eat together, there are many kinds of food, each kind of food is easy to achieve nutritional balance.
15. Add vinegar to bone soup. The absorption and utilization of calcium in human body are restricted by many factors. Calcium rich foods include milk, eggs, bone soup, fish and shrimp, soybeans, etc. Lack of acidity in the gastrointestinal tract can affect calcium absorption. Therefore, when cooking food, put some vinegar properly, can make the calcium in food into easily absorbed calcium acetate.
16. Eat fiber food once a day.
excessive fat and protein ingested by human body will become harmful spoilage when it interacts with E. coli. Fiber can surround them and excrete them. Therefore, it is best to eat a little coarse fiber food every day, such as oats, brown rice, Coix, sweet potato, corn and so on.
17. Chew more hard food.
depending on age, some hard foods, such as fruit, sugarcane, raw cucumber, can be added appropriately. This is because hard food needs to be chewed hard. When the frequency of chewing increases or accelerates, the blood flow of the brain increases significantly, activating the cerebral cortex and preventing brain aging and Alzheimer’s disease.
chewing slowly is helpful for digestion. Experts suggest that you put down your chopsticks and focus on the chewing of your mouth every time you eat a meal. Chew carefully for more than 30 times.
19. Eat less salt.
the new version of the US dietary guidelines recommends that the daily salt intake per person should be reduced to less than 2300 Mg (about a teaspoon). Those who are over 51 years old and suffer from chronic diseases such as hypertension and diabetes should reduce their daily intake of salt to less than 1500 mg.
20. Don’t abuse condiments.
studies by the US Food and Drug Administration (FDA) show that cinnamon, fennel and other natural condiments contain safrole more or less, which can cause liver cancer. Eat more will not only dry mouth, sore throat, low spirits, but also easily lead to excessive gastric acid secretion and flatulence. So don’t overdo it when cooking.