Don’t lose these precious ingredients

Don’t lose

. Don’t lose

. Bone stick

. When people eat spareribs, they often discard the bone stick after eating meat. It’s a pity. According to traditional Chinese medicine, pig bone is warm in nature, sweet and salty in taste. It enters the spleen and stomach meridians and has the functions of Tonifying Spleen Qi, moistening intestines and stomach, generating fluid, enriching body, moisturizing skin, tonifying middle Qi, nourishing blood and bone. Both pig bone, cattle bone and sheep bone contain collagen protein and fat. Bone collagen and chondroitin can strengthen the metabolism of brain cells and prevent aging. Bone contains all the amino acids that make up the protein, and the proportion of amino acids is balanced, which belongs to high-quality protein. Fresh bone also contains a lot of calcium, phosphorus and bioactive substances, especially its nutrients are more easily absorbed by human body than plant food.

Recommended Practice: first smash the bone stick to stew, and simmer for 1-2 hours, so that the nutrients in the bone can be dissolved and released as much as possible. Then the soup with bone marrow fluid is slightly filtered, and vegetables are added to make a delicious, nutritious and health-care bone soup.

m & lt; Coat & quot;

when washing rice, if you often soak it with water for a long time, or wash it with hot water, or wash it too many times, you will lose the quality of rice noodles; Coat & quot;. Traditional Chinese medicine believes that rice is sweet and smooth in nature, and has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the will, harmonizing the five zang organs, dredging the blood vessels, clearing the ears and eyes, stopping trouble, relieving thirst and diarrhea. Nutritionists point out that: & lt; Coat & quot; It is rich in B vitamins and has a good regulatory effect on human nervous system. It has been reported that infants often die of beriberi due to eating refined rice and noodles in a certain area.

Recommended Practice: wash with cold water for one or two times.

small lotus nodes

when eating lotus roots, lotus nodes are always discarded. In fact, what we lost is the treasure with high medicinal value. According to traditional Chinese medicine, lotus root and its node have the functions of Nourishing Yin, clearing heat, moistening dryness, relieving thirst, clearing heart and calming the nerves. They are also good prescriptions for treating epistaxis and acute pharyngitis.

Recommended Practice: drink lotus root juice, and drip 3-4 drops in the nose, 2-3 times a day, which is a good medicine for the treatment of epistaxis; Remove the beards of the raw lotus roots, wash them and marinate them with salt for two weeks. After washing with boiling water, take one tablet every time, twice a day, which can treat acute pharyngitis.

corn whiskers

many people clean corn whiskers when cooking corn. A large number of & lt; Golden baby & quot; It’s gone in the wind. In traditional Chinese medicine, corn whisker is also known as & lt; Dragon Beard;, It has a good preventive and health care use. It can calm the liver and gallbladder, relieve heat and diuresis. It has a good curative effect in the treatment of hypertension, diabetes and gallstones, nephritis edema, jaundice hepatitis and so on. Nutritionists point out that there are valuable flavonoids, glycosides, minerals, organic acids and sugars in corn silk, which have medicinal value of antioxidation, anti-tumor and immune regulation, and are worthy of our full use.

Recommended Practice: Fry fresh corn whiskers in water instead of tea.

vegetable leaves

in addition to green vegetables, Chinese cabbage and other leafy vegetables, many vegetable leaves are naturally discarded. In fact, the nutritional value of some vegetable leaves is often greater than that of roots and stems. It’s a pity not to eat them. Such as pepper leaf, traditional Chinese medicine believes that eating pepper leaf often has the effect of dispelling cold and warming stomach, tonifying liver and improving eyesight, reducing weight and beauty. Pepper leaves are rich in calcium, carotene, vitamins and other nutrients, which are sweet and taste good.

Recommended Practice: can be fried with meat, can be boiled soup, can also be cold.

fish eyes and scales

it is the practice of many people to eat fish, scrape fish scales and not eat fish eyes. However, the scales and eyes scraped off by discarding are & lt; Baby & quot;. Nutritionist analysis: fish scale contains more lecithin, a variety of unsaturated fatty acids, and a variety of minerals, especially calcium, phosphorus, is a special health care products. Fish eyes are rich in unsaturated fatty acids, which can enhance brain memory and thinking ability, prevent memory decline and prevent Alzheimer’s disease; It also has the function of supplementary diet therapy for patients with hypercholesterolemia, hypertension and other diseases.

Recommended Practice: wash fish scales, cook with water, and season with onion, ginger and garlic. Put it in the refrigerator and serve it as fish scale jelly; Fish eyes are eaten with fish.

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