Don’t touch the sleeping killer food for dinner. If you want to have a good night’s sleep, come to learn

. You can’t sleep over and over again. When you fall asleep, you often dream. When you fall asleep, you are tired and sleepy. When you wake up, tens of thousands of sheep can’t sleep. It’s really more difficult to have a good sleep than to go to heaven. It’s no exaggeration to say that. But do you notice what you eat every day? Some food is sleep; Troublemakers;, Some food is a good helper of sleep! Let’s have a look at it.

These three kinds of food make you unable to sleep and sleep well. Although too much mouth addiction, to meet the stomach, but the pit of sleep.

we slow down our digestion when we sleep. If we eat more protein, it will slow down our digestion. Therefore, we should try to avoid preparing greasy and high-fat food for dinner. This kind of food is not easy to digest and makes you feel full, which affects your rest.

tips it’s best to arrange a big meal at breakfast or lunch, because the calories in the morning can be most effectively used by the body. You can eat less and light dinner. If you eat meat, you’d better choose some low-fat but high protein foods, such as fish, chicken or lean meat, to avoid getting fat.

● coffee, afternoon tea

a cup of coffee or tea in the morning will make you more energetic, work and study. However, people who are sensitive to caffeine may drink coffee and tea in the afternoon and stay energetic until the evening.

some people who are used to drinking tea are not so sensitive to caffeine, and the tea is thicker. But too much caffeine can make you irritable, anxious and sleepless. In addition, the diuretic effect of caffeine also makes it easy for you to run to the toilet frequently in the middle of the night.

tips recommends drinking coffee and tea before 2pm. If you have insomnia and often drink coffee, it is recommended to reduce the amount of coffee for two consecutive weeks or not take caffeine at all. If sleep improves, you may have to say goodbye to coffee.

● gas producing food

the human body lacks enzymes for digesting carbohydrates such as oligosaccharides and polysaccharides. Therefore, this kind of food is not easy to be digested in the small intestine until it is decomposed and utilized by intestinal bacteria in the large intestine, and then a large amount of gas is produced.

just like those who love sweet potato, if they eat too much sweet potato at night, this will happen. Greedy for a while, after eating the stomach began to flatulence uncomfortable, to sleep has been unable to slow down.

tips these gas producing foods include: beans, potatoes, sweet potatoes, taro, corn, citrus fruits, grapefruit, drinks and desserts with sorbitol (sweetener). At dinner, try to eat less.

If you eat wisely in this way, you will be able to sleep until dawn. Avoid eating and drinking at dinner. After eating, part of the blood will flow to the digestive tract and the blood flow to the brain will be reduced. At the beginning, people will feel drowsy. But the brain will soon adapt. And a large number or repeated eating, but will make the brain hyperactive, often cause insomnia.

● the time between dinner and sleep should be 4 hours. If you are hungry at night, you should choose light liquid or semi liquid food. At this time can eat millet porridge, or with a small amount of biscuits to send milk.

● eat foods that are conducive to sleep

in addition to avoiding the above-mentioned foods that affect sleep, you can eat these in moderation at dinner or before going to bed:

cherries contain melatonin, which is conducive to sleep; Things & quot;, I believe everyone has heard that cherry is one of the few fruits containing melatonin;

banana is also a sleeping fruit, because it contains magnesium is a muscle relaxant;

fish in animal meat is rich in & lt; Natural sedatives & quot; Tryptophan;

many people know that hot milk can help sleep, because tryptophan in milk can promote the brain to secrete substances that make people sleepy. At the same time, milk soaked cereal is recommended; Sleep Food & quot; It’s a powerful alliance.

Fresh lily stewed with rock sugar

materials: 1 fresh lily bulb (about 50g) can be taken each time, and the amount of rock sugar is appropriate.

method: wash the fresh lily, peel off the bulbs and leaves, set aside; Take a porcelain stewing cup, put the fresh lily bulbs into the stewing cup, add 150 ml of water, put an appropriate amount of rock sugar, stew for half an hour, wait for the temperature, and take it one hour before going to bed at night.

this prescription takes the effect of Nourishing Yin, clearing heat, clearing heart and calming the nerves of fresh lily. This food therapy is not suitable for diabetic patients.

● hehuanhua pig lean meat soup

materials: take 12g of dried hehuanhua and 100g of fresh pig lean meat.

method: wash the Albizzia julibrissin and remove the impurities; Wash the blood stains of the fresh lean pork and cut it into thin slices for standby; Put Albizzia flower and lean pork into casserole, add appropriate amount of water to make soup. After the soup is good, add a small amount of salt to taste, drink (or eat meat together).

this prescription takes Albizia julibrissin to soothe the liver, regulate qi and tranquilize the mind, and treat insomnia due to heart deficiency; Taking lean pig meat to nourish yin and blood is good for calming the nerves.

● Zaoren japonica rice porridge

materials: 15 grams of sour Zaoren and 100 grams of Japonica rice can be used each time.

method: remove the impurities from the semen Ziziphi Spinosae, put them into the powder beater and make them into powder for standby; Clean the japonica rice with clean water to remove impurities; First put the japonica rice into the casserole, add appropriate amount of water, and cook the porridge with medium heat. When the porridge is about to be cooked, put the sour jujube kernel powder and cook it again until the rice is boiled, and the porridge is thick. Keep warm, add a little salt, and eat with the amount.

this prescription takes sour jujube renning for peace of mind, japonica rice Jianpi Hezhong.

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