Dried radish can prevent osteoporosis

Dried radish can prevent osteoporosis

dried radish can prevent osteoporosis

dried radish has the effect of preventing osteoporosis. You can buy many radishes at one time, cut them into strips, and store them on the balcony after drying. When eating, soak the dried radish after drying, squeeze the water, and soak it in soy sauce for 6 to 7 hours. Then take out the dried radish, squeeze the soy sauce, add the sauce and mix well. The sauce can be made of chili noodles, soy sauce, garlic, ginger and sugar.

vitamin D is abundant in sun dried foods, because these vegetables contain a kind of vitamin D2 called ergosterol, which can be converted into vitamin D2, also known as ergosterol, after ultraviolet irradiation. It can help the human body absorb the calcium needed to prevent osteoporosis. Especially for those with low bone density, it’s good to eat some.

healthy bone, in addition to dried radish, we also recommend onion. According to the determination, every 100 grams of onion contains 40 mg of calcium, 50 mg of phosphorus and 1.8 mg of iron. And the best way to eat onion is to cut onion into pieces, put some when frying, can seasoning and calcium bone. In European and American countries, onion is known as & lt; The queen of vegetables;, It can be found in Western food, salad and hamburger.