; A few times & quot; Principle
if you are thirsty, hold up a large glass of water and drink it fiercely. Doing so may lead to & lt; Water poisoning;, It is the physiological dysfunction caused by electrolyte imbalance. After sweating a lot, people drink a lot of water quickly in a short time, which will make the cells expand and cause hyponatremia. It can cause dizziness, vomiting, weakness, rapid heartbeat and other symptoms, and even coma in severe cases. A few times is the most appropriate.
2, try to drink less ice water
drinking ice water will make gastrointestinal mucosa suddenly cold, so that the original open capillary contraction, cause gastrointestinal discomfort and even diarrhea. Therefore, we need to pay attention to the temperature of drinking water. Generally, 10-20 ℃ water is more suitable for drinking in hot weather, which can quench thirst and reduce temperature without stimulating gastrointestinal mucosa.
3. Don’t drink a lot of water after strenuous exercise
strenuous exercise causes the body to consume a lot of heat, and the functions of various organs and systems of the body are at a relatively low level. At this time, if you drink a lot of water, it is bound to cause overload of the heart and stimulation of the gastrointestinal tract, leading to & lt; Stomachache & quot; And so on. Drink enough water before exercise. Two hours before exercise, you need to add 500ml of boiled water; In the process of exercise, drink some light saline to supplement the sodium ion lost in exercise; After exercise, you can supplement electrolytes appropriately; Sports & quot; Or & lt; Function & quot; Drink, promote the recovery of glycogen. When you feel thirsty, your body has lost a lot of water. Long time water shortage will increase the blood viscosity and induce cardiovascular and cerebrovascular diseases. Therefore, whether thirsty or not, we should supplement water properly.
5. Do not drink too hot water when taking the capsule.
the main material of the capsule shell is water-soluble gelatin, which will quickly dissolve and dissolve in hot water, and the drugs in it will be released in advance. If the drug stays in the esophagus, it may damage the mucosa. But some live bacteria preparation, the water temperature is too high will cause the live bacteria to be inactivated, lose the efficacy.
it is recommended to drink a few water to lubricate the esophagus before taking the capsule, then put the capsule into the mouth, swallow the medicine as usual, and finally drink the remaining water to ensure that the capsule is flushed into the stomach, and the water temperature should not exceed 40 ℃.
6. When taking gastric ulcer drugs, drink less water.
drugs for treating gastric ulcer will become numerous insoluble small particles in the stomach, which will cover the damaged gastric mucosa like powder. In this way, the gastric mucosa will be free from gastric acid erosion, and new tissues will grow slowly to fill the ulcer surface and restore its original function. When taking this kind of drugs, if you drink a lot of water, it will dilute the drugs, reduce the drug particles covering the damaged gastric mucosa, thin the protective film, and reduce the therapeutic effect.
therefore, when taking drugs to treat gastric ulcer, you only need to take the tablets with water. You can’t drink more water. You can drink more water after half an hour. Some stomach medicine even need to be chewed and swallowed directly, without drinking water. Before taking medicine, you should see the instructions clearly. Cold: drink more water than usual
. When people have a cold and fever, the body cools down due to the reaction of self-protection function. At this time, there will be sweating, shortness of breath, increased water evaporation from the skin and other metabolic acceleration. At this time, a large amount of water needs to be added, The body will also show thirst. Drinking plenty of water not only promotes sweating and urination, but also helps to regulate body temperature and promote the rapid excretion of bacteria and viruses in the body. Many people have heard that drinking a glass of water in the morning is good for the body. After a night’s metabolism, the garbage in the body needs a strong external effect to help excrete. Liangbaikai without any sugar and nutrients is the best. If it’s sugar water or water with nutrients, it will take time to transform in the body, and it can’t wash our body quickly. Therefore, a cup of clear white water in the morning is a good way to detoxify.
3, constipation: big mouth to drink water
constipation causes simply speaking, there are two: one is no water in the body, the other is the intestinal tract and other organs have no excretion. The former needs to find out the cause of disease and drink more water everyday. Constipation of the people to drink a few mouthfuls of water, swallowing faster, so that water can reach the colon as soon as possible, stimulate intestinal peristalsis, promote defecation. Be sure not to drink small mouthfuls, as water is easily absorbed by the stomach, resulting in urination.
4, stomach pain: often drink porridge
people with stomach disease, or feel stomach discomfort, can take porridge & lt; Water conservation; measures. The temperature of cooking porridge should be over 60 ℃. This temperature will produce a gelatinization effect. The soft, tender and hot porridge will melt at the mouth, and it is very easy to digest after eating. It is very suitable for people with gastrointestinal discomfort. Porridge contains a lot of water, but also effectively lubricate the intestine, clean up the stomach of harmful substances, and smoothly take them out of the body.
5, fever: intermittent, small mouth rehydration is appropriate
, we say fever here, is that when you intense exercise, the body temperature rises suddenly, a lot of sweat out. This time people will feel tired, and appropriate drinking water is the most urgent care for the body. Water can regulate the normal circulation of blood and tissue fluid, dissolve nutrients, supply energy, release heat, regulate body temperature and increase endurance. But it should be noted that: in exercise, it is taboo to take drastic rehydration, such as drinking two bottles of drinks at a time, which will further increase the burden on the heart, so it is appropriate to take intermittent and small mouthful of rehydration in exercise. And water supplement before exercise is also a good maintenance plan.
6, nausea: use salt water to induce vomiting
, nausea can be induced by light salt water, prepare a cup of light salt water, drink a few mouthfuls, promote the dirt to spit out. After spitting clean, you can gargle with salt water, play a simple anti-inflammatory role. In addition, the treatment of dehydration after severe vomiting, light salt water is also a good supplement, can alleviate the patient’s weak state.