constipation, sore throat, nosebleed, oral ulcer & hellip& hellip; In view of this a lot of fire symptoms, finally have the most effective solution, different parts of the fire need different dietotherapy, the following and to see the liver fire of dietotherapy.
Ingredients: spinach, pig liver, rice, medlar, ginger, salt, chicken essence, sesame oil, green onion and pepper.
method: ① wash the rice and make it into porridge. ② Slice the pig liver, take it out with flying water, rinse the blood foam and wait. ③ Cut ginger into shreds, green onion into foam, soak Chinese wolfberry in water, and blanch spinach in boiling water. Remove the oxalic acid from spinach. ④ After porridge boiling, add pork liver slices, spinach, shredded ginger, add salt, chicken essence, pepper seasoning, put medlar out of the pot bowl, pour a little sesame oil, sprinkle onion foam.
2, wolfberry chrysanthemum tea
ingredients: 6 fetal chrysanthemums, appropriate amount of wolfberry and water.
method: prepare chrysanthemum and medlar. ② Put some water into the kettle. ③ Press the switch to bring the water to a boil. ④ Pour boiling water into a container. ⑤ Put in the prepared chrysanthemum. ⑥ Add wolfberry, cool for a while, then drink.
Drink more lemonade
lemonade helps to speed up metabolism, remove impurities and toxins from the body, and reduce the burden on the liver. After getting up every day, first drink a cup of warm boiled water, it can wake up the function of the whole body. Expert advice: you can try to add lemon in water. The acidity of lemon can promote the liver to produce bile, which is conducive to the body’s detoxification. Drink 8-10 cups a day, 300 ml each time.
2. Often eat purple cabbage
cruciferous vegetables, including beet, radish, cabbage, purple cabbage and sesame, or vegetables containing sulfur elements, such as onions, garlic, broccoli, they can enhance the body’s detoxification function. Eating two servings of cruciferous vegetables a day can enhance the detoxification function of the liver.
3. Massage regularly
when lying on your back, gently massage the gallbladder and liver, about under the ribs on the right side of your body. Massage can promote the blood circulation of liver and improve the metabolism of the whole body. Supplement minerals
make sure you get enough minerals in your diet, such as magnesium, calcium, potassium, zinc, selenium and manganese. Patients with liver cirrhosis will also be advised to take more vitamins and minerals than usual to activate liver function.
5. Stay away from alcohol and medicine
alcohol is very harmful to liver function. People with liver damage must stop drinking. In addition, many people are not in good health and are used to buying over-the-counter painkillers in pharmacies. However, these drugs may contain acetaminophen, which may produce some toxic metabolites after liver metabolism, causing liver damage. Self made liver tea
silymarin, turmeric and dandelion are believed to help clean and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract or 400 mg of silymarin daily. Fresh dandelion roots can also be soaked in boiling water instead of tea, but to ensure that they are not contaminated by chemical pesticides.
1; Bitter & quot; Flavor food: mainly includes balsam pear, almond, bitter cabbage, Kuding tea, celery, etc., which can relieve heat and eliminate fatigue.
2. Watermelon: it has the functions of clearing away heat, relieving thirst, moistening intestines and diuresis. You can eat more in summer.
3. Strawberry: the carotene contained in strawberry is an important substance for the synthesis of vitamin A. eating more strawberry has the functions of nourishing liver, clearing heat and relieving summer heat, and removing trouble.
4. Tomato: rich in vitamins and nutrients, it can also clear away heat and toxin, level liver and remove fire.
5. Soybean: rich in protein, it can also nourish yin and remove fire.