“compendium of Materia Medica” records: “soya bean milk benefits underwater Qi, controls various wind heat, and relieves various poisons”《 It is also recorded in the secret record of prolonging life that soybean milk “grows skin, benefits color, fills bone marrow, adds strength, and can nourish deficiency and food.” Traditional Chinese medicine believes that drinking soybean milk is good for your health! As a daily drink, soybean milk contains soyasaponins, isoflavones, soybean oligosaccharides and other special health factors with significant health functions. Regular consumption of soybean milk can maintain normal nutritional balance, comprehensively regulate the endocrine system, reduce blood pressure and blood lipid, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and have the effects of smoothing liver and kidney, anti-cancer, and enhancing immunity. Therefore, some scientists call soybean milk “cardiovascular health care solution”. Recommended several health soymilk, suitable for both men and women:
recommendation 1: Honey beauty soymilk
ingredients: 40 grams of dry soybeans, 35 grams of mung beans, 40 grams of honey restraint method: soybeans, mung beans soak fully washed into the “full nutrition star” soymilk machine net cover, cup body injected with appropriate amount of water, start the machine, more than ten minutes soymilk well, slightly cool, mix with honey. Benefit: moisten five zang organs, beautify and moisten intestines, replenish qi and blood.
recommendation 2: longevity five bean soybean milk
ingredients: soybean, black bean, green bean, pea, pea, pea according to the ratio of 3:1:1:1:1. Preparation method: prepare the five beans in proportion, soak them for 6-12 hours, then wash them, put them into the net cover of “full nutrition star” soybean milk machine for 1 / 2-2 / 3, add appropriate amount of water into the cup, and automatically boil them for drinking more than ten minutes after starting the machine. Advantages: it is rich in many nutrients. Drinking in a long term can reduce the cholesterol content of human body, and has certain therapeutic effects on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes and so on. It also has the functions of nourishing liver and kidney, anti-aging, reducing blood fat, lowering blood sugar and enhancing immunity. It is very suitable for middle-aged and elderly people to drink.
recommendation 3: red jujube and medlar soymilk
ingredients: dry soybeans 60g, red jujube 15g, medlar 10 restraint method: wash the soaked soybeans, remove the nucleus of red jujube and wash the medlar, put it into the net cover of “full nutrition star” soymilk machine 1 / 2 ~ 2 / 3, add appropriate amount of clear water into the cup, and automatically boil it for drinking more than ten minutes after starting the machine. Benefits: tonifying deficiency and Qi, calming the nerves and tonifying the kidney, improving myocardial nutrition, has certain benefits for patients with cardiovascular disease, and enhances human immune function. Soybean milk soybean milk soybean milk is
soybean taboo. 1, avoid drinking uncooked soybean milk:
many people love to buy raw soybeans to go home to heat themselves. When heating, they see bubbles rising up and mistaken that they have been boiled. In fact, this is the rising phenomenon of organic matter in soya bean milk which is heated and expanded to form bubbles. Not cooked soybean milk is harmful to human body. Because soybean milk contains two toxic substances, it will lead to protein metabolism disorders, and stimulate the gastrointestinal tract, causing poisoning symptoms. The way to prevent soybean milk poisoning is to boil the soybean milk at 100 ℃ for safe drinking. If you have headache, respiratory obstruction and other symptoms after drinking soybean milk, you should see a doctor immediately, and never delay the time to prevent life-threatening.
2. Don’t beat eggs in soybean milk:
many people like to beat eggs in soybean milk. They think it is more nutritious, but this method is unscientific. This is because the mucinous protein in eggs is easy to combine with trypsin in soybean milk to produce a substance that can’t be absorbed by human body, which greatly reduces the absorption of nutrition by human body.
3, avoid flushing brown sugar:
soybean milk with brown sugar tastes sweet, but the organic acid in brown sugar and protein in soybean milk combine to produce denatured sediment, which greatly destroys the nutrients.
4, avoid thermos:
soybean milk can remove the scale in the thermos. Under the suitable temperature, with soybean milk as the nutrient, a large number of bacteria will breed in the bottle, and the soybean milk will be rancid after 3-4 hours.
5, avoid drinking too much:
drinking too much soy milk at a time is easy to cause protein indigestion, abdominal distension, diarrhea and other symptoms.
6, avoid fasting drink soy milk:
soy milk protein in the body will be converted into heat and consumed, can not fully play a tonic role. While drinking soybean milk, eating some starch food such as bread, pastry and steamed bread can make protein in soybean milk hydrolyze with gastric juice more fully under the action of starch, so that nutrients can be fully absorbed.
7, avoid drinking with drugs:
some drugs can damage the nutritional components in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.
people who are not suitable to drink soy milk
1, patients with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating gastric acid secretion, aggravating the disease or causing gastrointestinal flatulence. 2. Beans contain a certain amount of oligosaccharides, can cause hiccups, bowel sounds, abdominal distension and other symptoms, so friends with gastric ulcer had better eat less. Patients with gastritis and renal failure need a low protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidney, so it is appropriate to fast. 3. The oxalate in beans can combine with calcium in the kidney, which is easy to form stones and aggravate the symptoms of kidney stones, so it is not suitable for patients with kidney stones. 4. Gout is a disease caused by purine metabolism disorder. Soybean is rich in purine, and purine is hydrophilic material, therefore, after grinding soybean pulp, purine content is several times more than other soybean products. Therefore, soybean milk is not suitable for gout patients.