Drink tea immediately after dinner, be careful of anemia!

Drink tea immediately after dinner, be careful of anemia!

drink tea immediately after dinner, be careful of anemia!

whether drinking tea after meals will really affect iron absorption depends on the type of iron. Iron intake from the diet can be generally divided into iron from plant foods, such as amaranth, red beans, mung beans, soybeans, black beans, and iron from animals, such as meat.

tannic acid (tannic acid) in tea does affect iron absorption, but tannic acid can only affect the absorption of plant iron, but not animal iron. Therefore, the Internet rumors mentioned: & lt; Drinking tea immediately after a meal can easily lead to anemia; It is not entirely correct to say that the proportion of plant iron and animal iron in diet should be analyzed.

at present, studies have pointed out that there is no direct correlation between drinking tea immediately after meals and iron deficiency anemia. But if people who belong to the high risk group of anemia, such as children under 6 years old, adolescent girls, women over 75 years old, people with excessive menstruation and gastrointestinal bleeding, drink tea immediately after a long-term meal, if combined with insufficient iron intake, it may lead to iron deficiency anemia, or worsen the symptoms of anemia.

drinking tea one hour after a meal does not affect iron absorption

so, are people who eat vegetarian food for three meals more likely to have iron deficiency anemia? As the main source of iron for vegetarians is plant-based iron, studies have shown that dietary intake of 100 mg of vitamin C can increase iron absorption by 67%.

therefore, if vegetarians can eat more fruits rich in vitamin C, such as papaya, kiwi fruit, guava, virgin tomato, and have a normal diet for three meals, vegetarians will not cause iron deficiency anemia, and vegetarians need not be too nervous. However, vegetarians are still advised not to drink tea immediately after meals, and wait for an hour before drinking tea, which will not affect the absorption of plant iron.

how to eat iron? Pig blood, soybeans and cashew nuts contain more iron than

. It is suggested that the daily iron intake of adults should be 10-15 mg. If you want to supplement iron through diet, it is suggested that you can take more food containing more than 5 mg iron per 100 grams of food. Vegetables rich in plant iron include soybeans, red beans, mung beans and amaranth; Nuts include white sesame, watermelon seeds, cashew nuts, etc; The foods containing animal iron include pig blood, duck blood, oysters, clams, nine holes, dried fish and so on.

and above, the recommended daily consumption is 3-8 servings (35g per dish) of soybean fish, meat and eggs, 3-5 dishes (100g per dish) of vegetables and 1 portion (20g per dish) of nut seeds. Special attention should be paid to the fact that nuts are high in calories. If you eat too much, you may have doubts about excessive calorie intake.

calcium is easy to affect the absorption of iron. High calcium and high iron food materials can be eaten in two meals.

high calcium foods such as high calcium milk powder, zinc, oats, rye fiber and other foods with high phytic acid content are easy to affect the absorption of iron in the diet. Therefore, it is suggested that people should eat high iron foods separately from high calcium foods, such as cheese with rich calcium content for breakfast Milk, cheese, milk powder, yogurt and other dairy products, dinner is eating iron rich food is better.

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