Drinking tea every day helps you strengthen your body and protect your heart

Drinking tea every day helps you strengthen your body and protect your heart

U.S. study: drinking tea every day reduces the risk of cardiovascular disease

a study of 6200 subjects found that people who drink tea every day have a 35% lower risk of cardiac arrest, stroke, heart disease and cardiovascular death than those who do not drink tea at all. In addition, people who drink tea every day have less coronary artery calcification.

researchers said moderate tea drinkers had a lower risk of major heart problems. In the future, more research is needed to further understand why moderate tea drinking has a protective effect on the heart. However, previous studies have pointed out that the antioxidant flavonoids in tea can prevent cell damage, which may be the secret.

Japanese study: drinking one cup of green tea a day can reduce the risk of stroke and heart disease

Japanese study also points out that drinking one cup of green tea a day can reduce the risk of heart disease and early death. The study of more than 90000 subjects aged 40-69 for more than four years found that the more green tea they drank, the lower their risk of death from heart disease, stroke and respiratory diseases´╝ł Remind: the diet still needs to be moderate in order to be healthy.

in addition, women who drink only one cup of green tea a day are 10% less likely to die early, while men have a similar effect.

a number of studies have pointed out that drinking tea can help reduce the risk of stroke

also last year, a study reviewed 24 studies involving 856000 people, and found that moderate increase in tea intake can help reduce coronary heart disease, heart death, stroke, cerebral infarction, intracerebral hemorrhage, and overall mortality.

reminds us that in order to prevent cardiovascular disease, we should not only drink tea moderately, but also keep exercise habits, maintain normal work and rest, and match a balanced and healthy diet to get twice the result with half the effort!

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