Drinking vinegar is good for your health

Drink some vinegar is good for your health. Drink some vinegar is good for your health.

1, increase your appetite. When cooking, add some vinegar, which will increase the secretion of gastric juice, improve your ability to digest food, and help to resolve food accumulation.

2, help calcium absorption

when it comes to the relationship between vinegar and calcium, I’m afraid the first thing that comes to people’s mind is the scene of bones softening slowly in vinegar. Indeed, some experts said that under certain acidic environment, calcium ions in bones are easy to free, which will undoubtedly increase the solubility of calcium and help the absorption of calcium. In this sense, adding vinegar to your diet is good for calcium supplement.

3, soften blood vessels, prevent hypertension

vinegar can also prevent hypertension, hyperlipidemia and other cardiovascular diseases. According to a research report of Osaka University Health Management Center in Japan, a small cup (about 15ml) of apple vinegar every day can reduce the total cholesterol content in the blood.

4 and bactericidal

have strong bactericidal ability, and can kill Staphylococcus, Escherichia coli, pathogenic bacteria, halophilic bacteria, etc. in intestinal tract.

5, whitening and rejuvenating

add a bottle of vinegar on the dressing table, apply a layer of vinegar after washing hands every time, keep it for 20 minutes and then wash it off, which can make the skin of hands soft, white and tender. Put a little vinegar in the wash water every day, it can also play the role of beauty. Washing your hair with vinegar also makes it soft.

drink vinegar not blindly, moderate amount of the most health

experts remind, no matter how good things are, drink it in moderation, especially in your & lt; Challenge boldly; Pay more attention to vinegar and other pure condiments. At the beginning, you can drink less, and depending on the body’s acceptance, consider whether you can increase the amount. For example, if some people have poor gastrointestinal function, they will feel uncomfortable even if they drink a little vinegar, so don’t force them. The elderly, people with too much stomach acid, and people with ulcers should drink less vinegar, otherwise it may stimulate the formation of gastrointestinal tract and aggravate ulcers.

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