Drinking water also has these unknown fastidiousness

drinking water also has these unknown fastidiousness

1, try not to drink water when eating

some people will be used to drinking water while eating, or drinking soup at the same time, but this habit is not good, water will dilute stomach acid, will affect digestion.

2, less carbonated drinks

carbonated drinks are classic junk food, in addition to high sugar, but also easy to accelerate the loss of calcium. Drinking water is best boiled water, no heat, no digestion can be absorbed by the human body, so that the blood quickly diluted, promote blood circulation.

3. Don’t drink water after exercise

. You really need to add water after exercise, but you shouldn’t drink water too much. It will speed up the loss of trace elements in the body and cause stomach distension. Of course, you can’t drink too cold drinks. It’s suggested to drink light salt water or functional drinks slowly after exercise to supplement the lost water and trace elements.

4. Don’t drink until you are thirsty.

thirst is a sign of water shortage. The more thirsty you are, the more serious the water shortage is. Some people forget to drink water when they are working. They don’t drink until they are thirsty. In fact, if they are a little thirsty, they should drink water.

five categories of people should drink more water

1, office workers: long term office people usually drink more water, can inhibit the growth of bacteria in the urethra, avoid cystitis. At eight or nine o’clock in the morning, after entering the office, immediately pour a glass of water and finish it before lunch; At three or four o’clock in the afternoon, a supplement of water can also relieve tension; Drink water again before work in case of water shortage on the road.

2, people with high blood pressure: in a day, the first glass of water should be drunk when just getting up. Because after a whole night, the water in the body will be discharged from the body with sweating and evaporation, and the blood will be in a state of water shortage when getting up. Harvard University research shows that blood viscosity makes the risk of myocardial infarction and stroke at 6-9 am significantly higher than other periods. Especially for morning exercisers, drinking a cup of cold water before exercising can reduce the risk of accidents.

3. Constipation: drinking water after getting up early is helpful to intestinal peristalsis. It is a good method for people who often suffer from constipation. According to experts, patients with constipation should drink no less than 1.5 liters of water per day, and those with severe constipation should drink more; Maojian & quot; Green Tea.

4. People with cold: sufficient water in the body helps to improve resistance. Diseases such as mild cold can be relieved by drinking more water. According to experts, if you are afraid of cold when you have a cold, and your temperature is not very high, you have headache, stuffy nose, runny nose, and almost no sweating. You can drink some hot water, hot soup or hot porridge to make your body sweat, which helps to dispel the cold. If the temperature is relatively high, easy to sweat, sore throat, sputum, nasal congestion, runny nose, thirst, generally cold, you can drink some mint tea, help relieve symptoms.

5, fat people: the greater the weight, the more water you need. Every kilogram of body weight should drink more than 30 ml of water every day. As the saying goes & lt; Eating soup before meals is slim and healthy, eating soup after meals is fat and fat;, Fat people drink some water or soup before meals, which helps to increase the sense of fullness and gastrointestinal peristalsis, and is of great help to lose weight. It’s best to drink wax gourd soup, which can effectively inhibit the conversion of sugar into fat.

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