“Early honey and late water” is more healthy!

1. After a night’s sleep, most of the water in the body has been excreted or absorbed. At this time, drinking a cup of honey water on an empty stomach in the morning can not only supplement water, but also increase nutrition. For the elderly, it can also promote defecation. Drinking light salt water in the morning is not conducive to health care. Because under normal circumstances, the body’s sodium is generally not lacking. If you drink a cup of light salt water every morning, for a long time, the body’s sodium content is too high, which may lead to hypertension, nephritis and other diseases. Only when you lose sodium salt due to excessive sweating after heavy physical labor or strenuous exercise, you need to drink some light salt water to supplement water and electrolytes.

2. Drinking a cup of cold boiled water before going to bed is more conducive to health care than drinking honey water, because although honey is not pure sucrose, it is still sugar after all, so it is not suitable to drink it before going to bed every night. It’s necessary to drink a cup of cold boiled water at night, because some people don’t drink enough water during the day. Drinking a cup of water at night can not only supplement some water properly, but also play the role of refreshing, clearing throat and relieving cough. What’s more important is to prepare enough water for the metabolism of the body all night. Only when there is enough water in the human body, the metabolic activities of tissue cells can be brought into full play. In addition, it is also worth promoting to drink a little light tea after lunch break, which can relieve the greasiness at lunch time, refresh the mind and make the afternoon energetic and work better.