eat hot pot to pay attention to these matters
1, mutton with tofu, nutrition and reduce fire
mutton protein content is high, fat content is relatively small, eat more mutton helps to improve the body immunity. Moreover, it has the functions of Tonifying the kidney and strengthening yang, warming and dispelling cold, warming and Tonifying Qi and blood, appetizing and invigorating the spleen. Therefore, it has always been regarded as one of the important foods for cold protection and tonic in autumn and winter. Eating mutton really has many advantages. Its protein is high-quality protein and contains more iron, which is helpful for the prevention and treatment of iron deficiency anemia and physical weakness.
2, pork is the most taboo half cooked on the stomach
, some people pursue the taste of fresh, crisp, tender and smooth, food in hot pot hot once to eat. In addition to causing indigestion, bacteria and parasite eggs hidden in the food will be swallowed into the gastrointestinal tract with the food, leading to the occurrence of diseases. According to the research, there are three kinds of serious parasites& mdash; Trichinella spiralis, Taenia solium and cysticercosis may be transmitted through hot pot. Dirty pork slices and beef slices are likely to contain these three types of parasites. At present, although it is not sure whether there are Trichinella spiralis, Taenia solium and cysticercosis in mutton, it has been reported that some people have trichinosis due to eating instant boiled mutton. If you get parasitic disease, you will feel weak, sore muscles, swollen body, and sometimes you will feel tingling when you step on the ground.
nutrition experts remind: when eating hot pot, be sure to cut the meat very hot. When washing pork slices and beef slices, be sure to rinse them well before eating. At the same time, it also depends on whether there is white, rice like material on the meat, if there is, it may be cysticercosis eggs.
3, should not eat too spicy
some people say, eat hot pot is a & quot; Spicy & quot; Word, hot all over sweating, sweating is called happy. It’s true that proper pungency can help to keep warm and warm, but we should pay attention to everything; Too much is not enough;, Once it is beyond the range of the human body, it may cause gastrointestinal discomfort. Many gastrointestinal diseases such as gastritis, peptic ulcer and hemorrhoids are related to spicy diet.
4, should not eat too hot
many people eat hot pot, are the hot hot food into the mouth, think steaming hot is the most delicious, but in fact, doing so is quite harmful. As we all know, the surface of the mouth, esophagus and stomach is covered with mucous membrane, which is the most vulnerable to high temperature.
how to eat hot pot not on fire
1, sesame sauce instead of chili sauce
, too much chili, garlic, onion and other spices, or Shacha sauce, chili sauce and other dips, will also cause certain damage to the gastric mucosa. People who are easy to get angry should not choose spicy oil, but sesame paste can be considered. It is more suitable for patients with hypertension and hyperlipidemia. Light ingredients such as soy sauce and sesame oil also help to reduce & lt; Hot gas;. If there is no spicy, it should also be slightly spicy.
2. According to the constitution, choose the right soup base
& quot; If you want to eat hot pot, the first thing to do is to choose a good soup base according to your constitution. People with Yang deficiency constitution are not easy to get angry even if they are nourishing. They can choose to have a full mouth at the bottom of the pot. For example, people with spleen and stomach deficiency and cold on weekdays can try the traditional Chinese medicine hot pot of Invigorating Qi and nourishing blood, which can enhance their physique if they don’t get hot after eating. People with Yin deficiency or Yang heat constitution should try their best to choose clear soup hot pot, porridge hot pot or nourishing Yin traditional Chinese medicine soup hot pot, and avoid spicy hot pot and invigorating yang hot pot. Such as & lt; Old duck soup with sea cucumber and jade bamboo;, It is suitable for patients with lung dryness, dry cough, constipation, etc., but it is counterproductive for those with Yang deficiency and cold phlegm.
3, eat some fire food
really can’t resist spicy oil hot pot, can match some cold nature vegetables, such as tofu, cabbage, wax gourd, cucumber, balsam pear, tomato, bamboo shoots, kelp, lotus root, mushroom and water bamboo, etc. Tofu can be said to be the best partner for eating hot pot. It is a bean product containing gypsum. Adding tofu properly in hot pot can not only supplement a variety of trace elements, but also play the role of gypsum in clearing heat, purging fire and relieving thirst.
4, more vegetables, chicken and fish instead of beef and mutton
eat hot pot, meat is indispensable. Experts suggest that chicken is warm and fish is cold, so you can use chicken and fish instead of hot and dry beef and mutton. When you eat hot pot, you should put more vegetables. Most vegetables are cold, but don’t cook them for a long time.