eating like this will make calcium loss!
now let’s talk about traditional health preservation, which is the food of calcium loss. Food that lets calcium run away, you know? Have you ever heard of that? Now let’s take a look at the food that women lose calcium:
; Eat & quot; Calcium loss
revealed: high protein diet is the key cause of osteoporosis, daily intake of 80 grams of protein, will lead to 37 mg of calcium loss. Excessive intake of fish and meat makes it easy for excessive decomposed fatty acids to combine with calcium; Pull & quot; Calcium is excreted from the body together. Unique skills against the enemy: & lt; Balance of meat and vegetable; It is a good way to improve the utilization rate of calcium. For example, adding some tofu when stewing fish, vitamin D in fish can greatly promote the absorption of calcium in tofu. In the same way, when stewing mutton, add some carrots, beef and tomato, etc., which are good ways to supplement calcium.
2. Loss of more phosphorus
revealed: the imbalance of calcium and phosphorus ratio is the main culprit of calcium deficiency. In a healthy body, the ratio of calcium to phosphorus should be 2:1. Only in this environment can calcium be absorbed smoothly by the body and play its due role. However, people often can’t resist the temptation of coke and hamburger, and can’t do without the fragrance of coffee and pizza. They even love to eat animal viscera. These are foods with huge phosphorus content. If they eat too much, it will lead to the imbalance of calcium and phosphorus in the body. In this way, excessive phosphorus will drive out calcium from the body. No matter how much calcium food you eat, it will not help.
: calcium and magnesium are like twin brothers. They always appear in pairs, and the ratio of calcium and magnesium is 2:1, which is the best for the absorption and utilization of calcium. Therefore, in calcium, remember not to forget to supplement magnesium. The foods with more magnesium are nuts (such as almonds, cashew nuts and peanuts), soybeans, melon seeds (sunflower seeds and pumpkin seeds), grains (especially rye, millet and barley), and seafood (tuna, mackerel, shrimp and lobster).
the most calcium food is it! Sesame paste
1 and sesame paste
are rich in protein, amino acids, vitamins and minerals. Their calcium content is much higher than that of vegetables and beans. Regular consumption is beneficial to the development of bones and teeth. Rich in lecithin, it can prevent hair from turning white or falling off too early; Sesame contains a lot of oil and has a good effect of moistening intestines and defecating.
dairy products are the best choice for food calcium supplement. Cheese is the dairy products with more calcium, and these calcium are easy to absorb. Cheese can improve the body’s ability of low resistance to diseases, promote metabolism, enhance vitality, protect eyes and keep skin healthy; Cheese is a kind of lactic acid bacteria and its metabolites, which has a certain health care effect on human body, and is conducive to maintaining the stability and balance of normal flora in human intestinal tract, preventing constipation and diarrhea.
3, black beans
, black beans are also rich in calcium, higher than the usual content of soybean. The protein content of black beans is 2 times that of meat, 3 times that of eggs and 12 times that of milk. Black bean contains 18 kinds of amino acids, especially 8 kinds of essential amino acids for human body. Black beans basically do not contain cholesterol, only contain plant sterols, and plant sterols are not absorbed by the human body, but also inhibit the absorption of cholesterol by the human body and reduce the content of cholesterol in the blood. Therefore, often eat black beans, can soften blood vessels, moisten the skin, delay aging. Especially for patients with hypertension and heart disease. Often eat black beans, can provide coarse fiber in food, promote digestion, prevent constipation.