is recommended. Some people are getting busier and busier at work. They don’t have any strength after work every time. They are depressed, and even affect their normal work efficiency. In fact, which foods can resist fatigue?
1, bean sprouts can speed up the decomposition of lactic acid,
4, banana can improve the mood,
, because once the work is busy, it will produce pressure, which will make people feel depressed and anxious. At this time, you might as well eat a banana, The alkaloids contained in banana can improve mood, at the same time, it can give people a sense of satisfaction. In addition, banana contains vitamin B6 and tryptophan, which can help the brain produce a lot of serotonin, thus improving the bad mood.
5, corn can give long-term combat effectiveness
, corn contains a lot of nicotinic acid, vitamin B2 and vitamin B1, is an essential enzyme in our life, participate in the process of human energy and nerve conduction, but also can improve the metabolism of nutrition, maintain the neuromuscular in a normal state. When the body lacks B vitamins, there will be fatigue, loss of appetite, reduced sleep quality and anxiety. Generally, people who are tired will lack B vitamins, so they should supplement more. Peanuts, bean products and coarse grains contain B vitamins.
Recommended five brain protection and anti fatigue food:
balsam pear many people have this experience, eat a meal of balsam pear can invigorate the spleen, appetizer, increase appetite. Traditional Chinese medicine believes that balsam pear tastes bitter, can remove pathogenic heat, relieve fatigue, clear heart and clear eyes. Bitter taste of balsam pear can not only clear the heart fire, but also stimulate the secretion of saliva, promote the secretion of gastric juice, restore the function of spleen and stomach transportation, and increase appetite.
jujube according to modern medical research, the cyclic adenosine monophosphate contained in jujube is an essential substance for human energy metabolism, which can expand blood vessels, increase myocardial contractility and improve myocardial nutrition. In addition, jujube has certain curative effect on eye disease, night blindness, dry hair, rough split skin, irritability, memory loss and insomnia.
grape is rich in nutrition, sweet and delicious. According to analysis, every 100 grams of grape contains about 0.4 grams of protein, 0.6 grams of fat, 10.25 grams of carbohydrates (up to 30 grams), calcium, phosphorus, iron and other minerals, and carotene, vitamin B1, vitamin B2, vitamin C, vitamin PP, etc. In addition, it also contains more than 10 kinds of amino acids needed by human body. Therefore, eating grapes often is beneficial to neurasthenia and fatigue.
tastes sweet and flat. It has the therapeutic effect of nourishing yin and moistening lung, benefiting stomach and body fluid, tonifying brain and strengthening heart. Tremella into the lung, stomach, kidney, can raise lung yin, kidney dry, refreshing Qi. Traditional Chinese medicine often uses it to nourish the body. The analysis shows that Tremella contains protein, fat, crude fiber, calcium, sulfur, phosphorus, iron, magnesium, sodium, potassium, vitamins and polysaccharides. Pharmacological research found that Tremella fuciformis can also relieve muscle fatigue, prevent radiation damage, and increase immunity.
honey can better eliminate brain fatigue. Of all natural foods, honey has the highest energy requirement for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. Taking unprocessed honey every morning and evening can quickly supplement physical strength, eliminate fatigue and enhance resistance to diseases.
brain protection food also includes: spinach, leek, pumpkin, scallion, coconut, pepper, pea horn, tomato, carrot, small green vegetables, soybean, garlic leaf, celery and other vegetables, walnut, peanut, pistachio, cashew nut, pine nut, almond and other shell foods, as well as brown rice, pig liver soup and so on.