Eat more brain tonic food to make your body healthy; Smart & quot;
eat more brain tonic food to make your body better & lt; Smart & quot;
the main component of human brain is protein. However, many people have misunderstandings that eating more food with high protein content can nourish the brain and become smart. In fact, this is not the case, because a large amount of protein in meat is acidic. If the human body ingests too much acidic food, the blood of the human body will also be acidic. Through the research of scientists, it is found that the pH of human body fluid is related to IQ, so we should improve our eating habits. Eating more alkaline food can improve intelligence.
first, eat more nuts, nuts are alkaline food.
1, walnut. Walnut is known as & lt; Alpinia oxyphylla & quot; Because walnuts contain phospholipids and unsaturated fatty acids, which are needed by the brain, eating walnuts often has the effect of tonifying and strengthening the brain. 2. Peanuts. Eat more peanuts can enhance memory, because peanuts contain brain phospholipid and lecithin, is the nervous system need traditional Chinese medicine material.
second, eat more bean products, because they are less acidic food.
1, soybean. It is recommended to eat it twice a week. Soybeans are rich in high protein, but at the same time, they have high cellulose, antioxidant components, vitamins and minerals in fruits. Therefore, it is a good choice to eat more soybean products, such as tofu and soybean milk. 2. Black beans. Don’t underestimate a small black bean. It has a high content of cellulose, which can effectively improve the sense of satiety. Secondly, it contains a kind of carbohydrate with very complex structure. When it is converted into energy in the body, it will keep you energetic all day.
third, eat more vegetables, broccoli, spinach will make the blood alkaline. Broccoli contains a lot of antioxidants and nutrients, which can protect brain tissue from the damage of toxins. 2. Spinach. Spinach is a brain healthy vegetable, because spinach contains a lot of vitamins A, C, B1 and B2, as well as a lot of chlorophyll, which can provide all the important nutrients for brain cell metabolism.